You will get 1:1 Leadership Coaching to Strengthen Energy and Impact
Project details
What I bring to the table is the combination of executive-level business insight and integrative health & wellness expertise. As a former corporate marketing executive turned National Board-Certified Health & Wellness Coach, I understand the real pressures leaders face including tight targets, constant change, and limited capacity. My evidence-based frameworks help leaders perform at their best by adopting proven techniques, shifting mindset, and driving sustainable behavioral change.
Each Spark Coaching engagement blends data-driven tools like the Resilience Barometer and Energy-Performance Model™ with individualized coaching that supports both professional growth and key lifestyle pillars—nutrition, movement, sleep, stress management, relationships, purpose, creativity and more.
Clients value that this work isn’t theoretical or “nice-to-have.” It establishes real shifts—physically, mentally, emotionally, and spiritually—while driving measurable impact and ROI across performance, engagement, and organizational health.
Each Spark Coaching engagement blends data-driven tools like the Resilience Barometer and Energy-Performance Model™ with individualized coaching that supports both professional growth and key lifestyle pillars—nutrition, movement, sleep, stress management, relationships, purpose, creativity and more.
Clients value that this work isn’t theoretical or “nice-to-have.” It establishes real shifts—physically, mentally, emotionally, and spiritually—while driving measurable impact and ROI across performance, engagement, and organizational health.
Project Type
Business Consulting, Human Resources, Training & DevelopmentWhat's included
| Service Tiers |
Starter
$295
|
Standard
$800
|
Advanced
$1,500
|
|---|---|---|---|
| Delivery Time | 1 day | 3 days | 6 days |
Number of Revisions | 0 | 0 | 0 |
About Ilana
Executive & Team Coaching | Resilience, Performance & Well-Being
Brooklyn, United States - 11:56 pm local time
I help organizations reverse those losses by strengthening leadership, aligning teams, and embedding resilience and well-being into daily performance.
Why Clients Reach Out:
✨ Slipping Profits – Revenues have been down for two or more quarters, with sales and product teams misaligned — and the CEO is losing patience.
✨ Top Talent Turnover – Three or more key players have exited in six months, disrupting high-value client delivery and eroding trust.
✨ Stress-Fueled Disengagement – Even your best people are running at 65%, putting critical strategic initiatives at risk.
✨ Leadership Conflict – Senior leaders are divided on priorities and approach, struggling to meet aggressive investor-driven targets.
✨ Post-Reorg Fallout – A recent reorganization has left new leaders territorial and unwilling to collaborate — fueling friction and fear across the organization.
✨ AI Uncertainty – Teams are overwhelmed by new tools without a clear strategy for human-centered adoption.
What I Bring:
With 30+ years leading Fortune 500 accounts across industries (tech, media, finance, CPG, healthcare, nonprofit) and as a National Board-Certified Health & Wellness Coach (NBC-HWC), I blend executive coaching, leadership development, organizational design, and resilience training with science-backed well-being practices.
Services:
✨ Executive Coaching & Leadership Development – 1:1 and group coaching for leaders navigating growth, change, or pressure.
✨ Team Alignment Labs – reset workshops to rebuild trust, priorities, and collaboration.
✨ Talent Management, Training & Development – programs to upskill leaders and retain top talent.
✨Energy & Well-Being Programs – resilience, stress management, and sustainable performance frameworks.
✨ AI Strategy & Well-Being in the Workplace – guiding leaders to adopt AI while protecting focus, energy, and culture.
✨ Goals, Values & Beliefs Alignment – clarifying purpose and unlocking motivation.
✨ Speaking Engagements – keynotes on resilience, performance, AI & well-being, and women’s leadership.
✨ Organizational Design & Consultation – structures and systems that support performance and people.
✨ Women’s Health In The Workplace – coaching around hormone health, menopause, stress, and leadership impact.
All programs and coaching packages are customized to meet organizational needs. I’ll work with you to design the right solution based on your priorities, requirements, and budget.
My typical corporate rate is higher, but I offer select engagements on Upwork to extend access to my programs.
Proven Results:
✨ Helped an organization avoid $15M in revenue loss during a reorg by aligning leadership and reducing turnover.
✨ Boosted productivity and increased executive presence in-office by 40% by addressing well-being challenges.
✨ Partnered with operations leadership to streamline workflows, renew team energy, and secure a $20M business win.
Let’s build the conditions where leaders perform at their best, teams stay engaged, and your organization is ready for whatever comes next — with growth that’s sustainable and well-being as a true competitive advantage.
Steps for completing your project
After purchasing the project, send requirements so Ilana can start the project.
Delivery time starts when Ilana receives requirements from you.
Ilana works on your project following the steps below.
Revisions may occur after the delivery date.
Spark Intake Form
You’ll complete a short Spark Intake Form to help identify your goals, current challenges, and areas of focus. This ensures each session is tailored to your unique needs. Note that all sessions are highly confidential and non-judgemental.
Schedule Your First Session
After submitting the intake, you’ll receive a link to schedule your first Spark Coaching Session at a convenient time.