You will get a diet planning for any lifestyle or medical conditions
Project details
I am a Clinical Nutritionist and Dietitian with over 25 years of experience, specializing in personalized, practical, and science-based diet planning. My approach focuses on sustainable nutrition that fits your lifestyle, food preferences, work schedule, and medical requirements, rather than restrictive or trend-based diets.
This service is ideal for individuals seeking clear guidance and accountability. Whether your goal is weight management, improved energy, better digestion, hormonal balance, or managing lifestyle-related conditions, I create realistic and easy-to-follow diet plans.
You can choose a 1-month consultation or a 3-month nutrition coaching plan. Each plan includes a detailed assessment, customized diet plan, portion guidance, healthy food alternatives, and practical tips for daily routines, travel, and eating out. I work with vegetarian and non-vegetarian diets and adapt plans for concerns such as thyroid issues, PCOS, diabetes, cholesterol, and gut health.
This service is ideal for individuals seeking clear guidance and accountability. Whether your goal is weight management, improved energy, better digestion, hormonal balance, or managing lifestyle-related conditions, I create realistic and easy-to-follow diet plans.
You can choose a 1-month consultation or a 3-month nutrition coaching plan. Each plan includes a detailed assessment, customized diet plan, portion guidance, healthy food alternatives, and practical tips for daily routines, travel, and eating out. I work with vegetarian and non-vegetarian diets and adapt plans for concerns such as thyroid issues, PCOS, diabetes, cholesterol, and gut health.
What's included
| Service Tiers |
Starter
$25
|
Standard
$95
|
Advanced
$260
|
|---|---|---|---|
| Delivery Time | 3 days | 3 days | 3 days |
Number of Revisions | 1 | 1 | 1 |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$5 - $20
Exercise plan
(+ 2 Days)
+$30Frequently asked questions
About Namrata
Nutritionist, Dietician, Pilates Coach & Personal Trainer 25 years exp
Mumbai, India - 3:08 am local time
Key areas of expertise include one-on-one coaching for behaviour change, health risk reduction, and long-term health improvement through evidence-based strategies. Guided clients in setting realistic goals, developing tailored action plans, and maintaining consistent progress, leading to a 90% success rate supported by measurable clinical improvements, including enhanced laboratory results and sustained health behavior adoption.
As Nutrition Consultant at Intelenet (2010–2012), provided individualized nutrition therapy for general wellness, weight management, and chronic disease support. Delivered specialized dietary interventions for metabolic disorders, gastrointestinal conditions, and hormonal imbalances.
Worked in collaboration with the Universal Education Group to assess the dietary habits of school-going children aged 8 to 15 years. Developed and recommended structured, balanced diet programs to improve nutrient intake and promote lifelong healthy eating habits. This initiative contributed significantly to nutritional awareness among students, parents, and educators.
Co-developed and implemented The Health Menu at Waterside Café, The Club, Mumbai—an innovative project integrating nutritious meals into a mainstream dining experience, emphasizing taste without compromising health. This initiative successfully promoted mindful eating among a diverse clientele.
Throughout the career, also engaged in research related to health promotion and disease prevention, with a focus on lifestyle-related conditions such as diabetes, PCOD, and obesity. Consistently delivered tangible outcomes, including reversal of glucose intolerance, remission of early-stage diabetes, reversal of PCOD symptoms, and sustained weight loss in obese individuals.
Special programs designed for children aged 9–12 years resulted in improved posture, muscle strength, and energy levels, contributing to holistic development during growth years.
A strong advocate for preventive healthcare through nutrition and physical activity, combining scientific knowledge with an empathetic coaching approach to create sustainable, lifelong results. Recognized for a balanced combination of practical experience, research-driven insights, and measurable client success stories.
Steps for completing your project
After purchasing the project, send requirements so Namrata can start the project.
Delivery time starts when Namrata receives requirements from you.
Namrata works on your project following the steps below.
Revisions may occur after the delivery date.
Access your completed Nutrition questionnaire & medical reports if any.
A phone call consultation to know more details