You will get ADHD Executive Function & Accountability Intensive (4 Weeks)
Project details
Stop the cycle of procrastination and overwhelm. This 4-week intensive is designed specifically for neurodivergent professionals, entrepreneurs, and creatives who need more than just "advice"—they need a system.
As a Licensed Counselor and Executive Coach, I bridge the gap between understanding your brain and taking consistent action. We will move past the shame of "unfinished tasks" and build a personalized toolkit for sustained focus.
What’s Included:
Week 1: Audit & Awareness: Identifying your specific "friction points" (time blindness, task initiation, or sensory overwhelm).
Week 2: The Systems Build: Implementing custom workflows, digital organization, and environment design.
Week 3: Emotional Regulation: Mastering the "ADHD Paralysis" and the anxiety that often accompanies high-pressure deadlines.
Week 4: Sustainability & Momentum: Creating a long-term maintenance plan and "emergency" protocols for off-days.
As a Licensed Counselor and Executive Coach, I bridge the gap between understanding your brain and taking consistent action. We will move past the shame of "unfinished tasks" and build a personalized toolkit for sustained focus.
What’s Included:
Week 1: Audit & Awareness: Identifying your specific "friction points" (time blindness, task initiation, or sensory overwhelm).
Week 2: The Systems Build: Implementing custom workflows, digital organization, and environment design.
Week 3: Emotional Regulation: Mastering the "ADHD Paralysis" and the anxiety that often accompanies high-pressure deadlines.
Week 4: Sustainability & Momentum: Creating a long-term maintenance plan and "emergency" protocols for off-days.
Industry
Education, Government & Public Sector, Health & Medical, Nonprofit, WellnessWhat's included
| Service Tiers |
Starter
$400
|
Standard
$600
|
Advanced
$750
|
|---|---|---|---|
| Delivery Time | 30 days | 30 days | 30 days |
Optional add-ons
You can add these on the next page.
Additional 10 Minutes of Consultation
+$20
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UdemeobongOkon met all milestone and testing requirements
username day minutes_spent status
WazobiaTest 2026-03-02 24.44 PASS
WazobiaTest 2026-03-03 14.07 PASS
WazobiaTest 2026-03-04 15.9 PASS
WazobiaTest 2026-03-05 13.12 PASS
UdemeobongOkono 2026-03-06 25.32 PASS
UdemeobongOkono 2026-03-07 9.49 PASS
WazobiaTest 2026-03-08 13.93 PASS
username day minutes_spent status
WazobiaTest 2026-03-02 24.44 PASS
WazobiaTest 2026-03-03 14.07 PASS
WazobiaTest 2026-03-04 15.9 PASS
WazobiaTest 2026-03-05 13.12 PASS
UdemeobongOkono 2026-03-06 25.32 PASS
UdemeobongOkono 2026-03-07 9.49 PASS
WazobiaTest 2026-03-08 13.93 PASS
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About Udemeobong
Mental Health Consultant | Workplace Wellness | Licensed Counselor CBT
80%
Job Success
Uyo, Nigeria - 7:50 pm local time
What I deliver:
• Workplace mental health strategy & policy advisory for corporates, NGOs, and institutions
• Wellness program design — from pilot to full rollout, with measurable outcomes
• Corporate training & sensitization workshops on mental health, burnout, and psychological safety
• Addiction, Substance Use & Relapse Prevention using the Colombo Plan
• Suicide awareness, prevention, and crisis-response training for teams and community organizations
• Evaluation of mental health tools, apps, and curricula for effectiveness and cultural fit
• Individual Psychotherapy & Counselling — CBT, person-centered therapy, mindfulness-based approaches, and trauma-informed care, tailored to your cultural context and personal story
My Approach:
I draw from Cognitive Behavioral Therapy (CBT), trauma-informed care, person-centered therapy, and mindfulness, integrating evidence-based practice with deep cultural sensitivity.
Credentials & Affiliations:
• Trained at University of Uyo, King's College London, University of Reading, London School of Hygiene & Tropical Medicine.
• International Member, American Psychological Association (APA)
• Member, Australian and New Zealand Mental Health Association
• Member, Counselling Association of Nigeria
Certifications spanning mental health, counselling, education, and public health
I've worked frontline on suicide prevention programs in Nigeria and bring that ground-level experience into every program I design — evidence-based, but built for the realities of the teams and communities using it.
Steps for completing your project
After purchasing the project, send requirements so Udemeobong can start the project.
Delivery time starts when Udemeobong receives requirements from you.
Udemeobong works on your project following the steps below.
Revisions may occur after the delivery date.
Onboarding Questionnaire
You’ll complete a deep-dive intake form so I can understand your specific goals and challenges.
Discovery & Strategy Call (60 min)
We meet via Zoom to map out your 4-week roadmap and set KPIs