You will get somatic therapy / coaching session + transformation road map + online app
Project details
1.Initial Assessment: We start with a comprehensive assessment to understand your current state, goals, and aspirations.
2.Somatic Therapy & Coaching Introduction: Experience an introductory somatic coaching/therapy session. This approach focuses on the mind-body connection and is essential for identifying and starting to work through any emotional or physical blockages.
3.Customized Transformation Roadmap: After your session, you will receive a Customized Transformation Roadmap by email. This roadmap is uniquely tailored to your journey, accommodating your preference for either one-on-one guidance or a self-guided approach. It includes psychosomatic and integrative therapy and coaching tools to illustrate your current position and outline the steps needed for your transformation.
4. 3-Month Access to Quenza App Virtual Therapy: You will be given three months of access to the Quenza App. This digital platform provides customized exercises grounded in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Positive Psychology, along with a comprehensive breathwork course.
2.Somatic Therapy & Coaching Introduction: Experience an introductory somatic coaching/therapy session. This approach focuses on the mind-body connection and is essential for identifying and starting to work through any emotional or physical blockages.
3.Customized Transformation Roadmap: After your session, you will receive a Customized Transformation Roadmap by email. This roadmap is uniquely tailored to your journey, accommodating your preference for either one-on-one guidance or a self-guided approach. It includes psychosomatic and integrative therapy and coaching tools to illustrate your current position and outline the steps needed for your transformation.
4. 3-Month Access to Quenza App Virtual Therapy: You will be given three months of access to the Quenza App. This digital platform provides customized exercises grounded in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Positive Psychology, along with a comprehensive breathwork course.
Project Type
Training & DevelopmentWhat's included $150
These options are included with the project scope.
$150
- Delivery Time 3 days
- Number of Revisions 0
Optional add-ons
You can add these on the next page.
Fast 1 Day Delivery
+$30About Joanna
Executive Coach I Life Coach I Somatic Psychotherapist
Vienna, Austria - 4:55 pm local time
Unlike traditional coaches or therapists, I will help you to access the subconscious patterns and make changes at the mental, emotional, and physical level simultaneously.
You will get access to mental health platform and online app that help you understand broader psychological concepts, such as how values, mindsets, strengths, and emotional intelligence play important roles in positive change. Content:
*COGNITIVE EXERCISES
Science-based Positive Psychology and Cognitive-behavioural Therapy Tools
*PSYCHOEDUCATIONAL INTERVENTIONS
Grounded in Evidence-based Acceptance and Commitment Therapy Techniques
*MINDFULNESS PRACTICES
Guided Meditations and Visualisations
*EMOTIONAL INTELLIGENCE and SELF-AWARENESS
Reflection-based Activities to Focus Attention Inward
*SOMATIC LEADERSHIP COACHING
Behavioral Neuroscience and Mind-Body connection
Examples of Trainings/Workshops:
Burnout Prevention / Resilience and Coping Skills
Soft Skills & Emotional Intelligence
Nonviolent Communication
Mindfulness and Compassion
Personal and Executive Coaching/Therapy:
Self-Leadership (rational and experiential framework)
Reselience & Burnour Prevention
Somatic Coaching (self-growth/self-awareness)
Trauma Release & Emotional Integration
Root Cause of Psychosomatic Symptoms
Counselling: (grief, depression, burnout)
Modalities used in the sessions:
Cognitive Behavioural Therapy
Schema Therapy
Internal Family Systems Therapy
Acceptance and Commitment Therapy
Somatic Experiencing
Body De-armouring / Body Mapping
Transformational Breath ® / Breathwork / Therapeutic Breath
Shadow work / Non-dual psychology
Kundalini Bodywork
Positive Psychology
Embodiment techniques
Nervous System Regulation
Steps for completing your project
After purchasing the project, send requirements so Joanna can start the project.
Delivery time starts when Joanna receives requirements from you.
Joanna works on your project following the steps below.
Revisions may occur after the delivery date.
Arrange video call
Get Transformation Roadmap