You will get 1-on-1 Online Pilates Session
Project details
I am a Pilates and somatic movement instructor
with 20 years of experience across classical
Pilates, yoga, somatic movement, and dance.
I offer online 1-on-1 sessions for adults who
are exhausted, depleted, or going through major
life transitions and need to come back to their
body.
What makes these sessions different:
I meet you exactly where you are today. Not
where you think you should be. If you have low
energy, we work with that. If you are running
on empty, that is our starting point.
Sessions combine classical Pilates mat work
with breathwork and somatic grounding practices
that regulate your nervous system. Every session
is adapted to your body and energy level on
that specific day.
I also use the 3-3-3 grounding technique from
cognitive behavioral therapy — a tool you can
use independently between sessions to interrupt
stress loops and return to your body fast.
No experience needed. No equipment. Just 45
minutes and a Zoom link.
I have taught bodies at every level for 20
years. I know how to read what a body needs
and meet it exactly there.
First session introductory rate available.
Message me to get started.
with 20 years of experience across classical
Pilates, yoga, somatic movement, and dance.
I offer online 1-on-1 sessions for adults who
are exhausted, depleted, or going through major
life transitions and need to come back to their
body.
What makes these sessions different:
I meet you exactly where you are today. Not
where you think you should be. If you have low
energy, we work with that. If you are running
on empty, that is our starting point.
Sessions combine classical Pilates mat work
with breathwork and somatic grounding practices
that regulate your nervous system. Every session
is adapted to your body and energy level on
that specific day.
I also use the 3-3-3 grounding technique from
cognitive behavioral therapy — a tool you can
use independently between sessions to interrupt
stress loops and return to your body fast.
No experience needed. No equipment. Just 45
minutes and a Zoom link.
I have taught bodies at every level for 20
years. I know how to read what a body needs
and meet it exactly there.
First session introductory rate available.
Message me to get started.
Lesson Level
BeginnerWhat's included
| Service Tiers |
Starter
$45
|
Standard
$120
|
Advanced
$160
|
|---|---|---|---|
| Delivery Time | 1 day | 7 days | 30 days |
Number of Lesson | 1 | 3 | 4 |
Lesson Length (Minutes) | 45 | 45 | 45 |
Exercises & Supporting Materials | - |
About Veronica
Integrative Movement Guide 20 Years Expertise | Pilates, Yoga & Wellne
Port Richey, United States - 8:27 pm local time
with 20 years of experience across classical
Pilates, yoga, somatic practices, and dance.
I offer online 1-on-1 sessions for adults who
are stressed, depleted, or going through major
life transitions and need to reset their nervous
system through movement.
Sessions are conducted via Zoom. 45 minutes.
Designed for people who are exhausted but know
they need to move.
I also offer corporate wellness sessions and
group breathwork workshops for teams.
What clients experience:
→ Immediate nervous system regulation
→ Classical Pilates fundamentals adapted to
your body and energy level today
→ Breathwork for stress and emotional recovery
→ Somatic grounding practices
→ Tools to use independently between sessions
I am currently offering an introductory rate
for first-time clients.
Steps for completing your project
After purchasing the project, send requirements so Veronica can start the project.
Delivery time starts when Veronica receives requirements from you.
Veronica works on your project following the steps below.
Revisions may occur after the delivery date.
I review your answers and confirm your session time within 24 hours.
Session confirmation
I send your Zoom link and any preparation notes 1 hour before your session.