You will get My 15-Min "No Gym" Transformation - Workout + Meal Plan, Optional Coaching
Project details
Stop starting over. Build a physique—and the habits to keep it—using science, not guesswork.
If you are a busy professional who wants to burn fat, build lean muscle, and optimize energy without spending hours in the gym, I can help.
I am not just an ISSA-Certified Elite Personal Trainer and Strength Coach; I bring a unique background in Behavioral Psychology to the fitness industry. Most plans fail because they ignore the mental side of change. My "High-Performance Protocol" bridges the gap between Elite Fitness Programming and Cognitive Behavioral Science.
What You Get:
Time-Saving "Anywhere" Workouts: High-intensity, muscle-centric sessions (15–30 mins) designed for Home, Office, or Hotel use. Specialized in Resistance Bands & Bodyweight training.
Metabolic Nutrition Strategy: No starvation diets. A flexible, macronutrient-based meal plan designed to fuel high performance and burn fat while you sleep.
The "Psychology of Fitness": I use behavioral tools to hack your motivation, fix sleep hygiene, and eliminate stress eating.
Whether you need a 1-Month Reset or a 12-Week Transformation with ongoing chat support, I build the roadmap. You just drive.
If you are a busy professional who wants to burn fat, build lean muscle, and optimize energy without spending hours in the gym, I can help.
I am not just an ISSA-Certified Elite Personal Trainer and Strength Coach; I bring a unique background in Behavioral Psychology to the fitness industry. Most plans fail because they ignore the mental side of change. My "High-Performance Protocol" bridges the gap between Elite Fitness Programming and Cognitive Behavioral Science.
What You Get:
Time-Saving "Anywhere" Workouts: High-intensity, muscle-centric sessions (15–30 mins) designed for Home, Office, or Hotel use. Specialized in Resistance Bands & Bodyweight training.
Metabolic Nutrition Strategy: No starvation diets. A flexible, macronutrient-based meal plan designed to fuel high performance and burn fat while you sleep.
The "Psychology of Fitness": I use behavioral tools to hack your motivation, fix sleep hygiene, and eliminate stress eating.
Whether you need a 1-Month Reset or a 12-Week Transformation with ongoing chat support, I build the roadmap. You just drive.
Training Type
Strength TrainingTrainer
MaleDifficulty
ExpertWhat's included
| Service Tiers |
Starter
$49.99
|
Standard
$149.99
|
Advanced
$299
|
|---|---|---|---|
| Delivery Time | 2 days | 3 days | 4 days |
Lesson Length (Minutes) | 15 | 30 | 45 |
Number of Lessons | 20 | 40 | 80 |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$20 - $60
Live 30-Min Chat Coaching
(+ 2 Days)
+$20
45-Min Video Strategy Call
(+ 2 Days)
+$75Frequently asked questions
5 reviews
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LJ
Larry J.
Feb 10, 2026
Nutrition and Fitness Consultation for Muscle Gain
He took the guesswork out of my health planning. David is very thorough and complete in his recommendations and feedback. He's very knowledgeable and responsive!
PD
Patrick D.
Feb 10, 2020
Sleep article
David is an exceptionally talented writer and a pleasure to deal with. He did an exceptional job and would highly recommend him to anyone looking for an expert writer. The quality of his work was fantastic and I look forward to working with him again in the future.
mp
mark p.
May 15, 2019
Health Content & Copywriter
I been here a long time and have worked with many people David is by far one of the best period. in my opinion he over delivered!!
JE
John E.
Aug 19, 2016
$900 gig as discussed
awesome work
JE
John E.
Jun 9, 2016
Seeking several biz/social/marketing/publicity articles (each 500 words).
always perfect
About David
Online Elite Personal Trainer & Nutritionist | ISSA Strength Coach
Ottawa, Canada - 10:52 am local time
If you are a busy professional who wants to burn fat, build lean muscle, and optimize energy without spending hours in the gym, I can help.
Want to get started immediately? Scroll down to my Project Catalog section below to purchase my "12-Week No-Gym Transformation" package instantly without waiting for an interview.
I am not just an ISSA-Certified Elite Personal Trainer and Strength Coach; I am a former Clinical Counsellor and Behavioral Consultant (M.A.) with 20+ years of experience in human service.
Most fitness plans fail because they ignore the psychology of change. My coaching bridges the gap between Elite Fitness Programming and Cognitive Behavioral Science. I don't just give you a PDF; I build a system that fits your busy life, helps manage your stress, and guarantees you actually stick to the plan.
🔥 The "High-Performance" Transformation Package
I specialize in helping clients who have "no time" achieve 30% more results in half the time. When you hire me, you get a fully personalized roadmap:
✅ Custom 30-Day Nutrition Strategy: No starving. I provide a metabolic-focused meal plan with daily recipes, macro breakdowns, and even done-for-you shopping lists to save you hours every week.
✅ Time-Saving "Anywhere" Workouts: High-intensity, muscle-centric sessions (15–30 mins) you can do at home, in a hotel, or at the office using bodyweight and resistance bands. No gym required - saving several more hours per week in travel time and waiting to use gym equipment.
✅ The "Psychology of Fitness" Protocol: I use CBT-based tools to hack your motivation, maximize your recovery, fix sleep hygiene, and eliminate stress-eating.
✅ Chat-Based Accountability Coaching: Access to my private Upwork Coaching app for real-time tracking, form checks, and instant feedback. Coaching is available daily, weekly or monthly depending on your readiness and progress levels.
🏆 Why Clients Choose Me
Exercise Scientific & Psychological Depth: My background in rehabilitative exercise and clinical psychology means I understand injury prevention and the mental barriers to weight loss better than 99% of trainers.
Efficiency First: I respect your time. My methodologies (resistance bands, metabolic conditioning) are designed for maximum ROI on every minute you exercise, while saving you as much time as possible in the process.
Holistic Optimization: We won't just count calories. We'll optimize your Sleep, Diet, Exercise Recovery, and Stress Levels to turn your body into a fat-burning machine.
My Certifications & Expertise:
ISSA Elite Personal Trainer (EPT)
ISSA Certified Nutritionist (CN)
ISSA Strength & Conditioning Coach (SCS)
ISSA Exercise Recovery & Sleep Science Coach
Former Cognitive Behavioral & Functional Behavior Counsellor (M.A.)
Who Is This For?
Busy Entrepreneurs & Executives men and women wanting to regain peak energy.
Remote Workers needing posture correction and "desk-friendly" fitness.
Anyone tired of "yoyo dieting" and ready for a sustainable lifestyle change.
Ready to transform your body and mind? Click the green "Invite to Job" button. Let’s set up a time to discuss your goals and build your custom roadmap.
I'm also available for content writing and consulting.
David Haldorsen, M.A., ISSA-EPT Your Strength, Nutrition & Mindset Coach
Steps for completing your project
After purchasing the project, send requirements so David can start the project.
Delivery time starts when David receives requirements from you.
David works on your project following the steps below.
Revisions may occur after the delivery date.
Intake & Lifestyle Assessment Form (Simple Online Form):
Intake & Lifestyle Assessment Description: I review your "Intake Protocol" to analyze your medical history, metabolic needs, and stress levels to ensure the plan fits your physiology.
Custom Program Engineering Description:
Step 2 Title: I build your specific "No Gym" workout routine and metabolic meal plan, tailored to the equipment you own and your food preferences etc.