You will get 4-Week Personalized Training Plan | Strength, Conditioning & Wellness
Project details
You’ll get a fully customized 4-week training plan designed to fit your goals, lifestyle, and available equipment. Whether you’re looking to build strength, improve conditioning, or manage wellness while balancing a busy schedule, I’ll create a program that works for YOU.
With over 10 years of experience as a Clinical Exercise Physiologist and Strength & Conditioning Coach, I specialize in building safe, effective, and results-driven programs. I’ve worked with busy professionals, healthcare workers, and athletes to help them reach their goals while staying injury-free.
Your plan will be practical, evidence-based, and easy to follow — so you can focus on making progress, not stressing about what to do in the gym.
With over 10 years of experience as a Clinical Exercise Physiologist and Strength & Conditioning Coach, I specialize in building safe, effective, and results-driven programs. I’ve worked with busy professionals, healthcare workers, and athletes to help them reach their goals while staying injury-free.
Your plan will be practical, evidence-based, and easy to follow — so you can focus on making progress, not stressing about what to do in the gym.
Training Type
Strength TrainingDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$120
|
Standard
$200
|
Advanced
$300
|
|---|---|---|---|
| Delivery Time | 3 days | 4 days | 5 days |
Exercises | - | - |
Frequently asked questions
About Walker
Fitness and Wellness Consulting | Performance and Chronic Conditions
Fredericton, Canada - 10:27 am local time
✅ Strength & Conditioning Coach for the STU Women’s Hockey Team
✅CSEP Clinical Exercise Physiologist
✅ 10+ years in fitness coaching, testing, and wellness program design
✅ Bachelor of Science in Kinesiology (University of New Brunswick)
Here’s what I can do for you:
- Custom 4–8 week training programs (delivered in TrainHeroic or PDF)
- Fitness testing protocols & performance dashboards (Excel / Power BI)
- Chronic condition & rehabilitation exercise guidance
- Team or group fitness program design
My approach is evidence-based, results-driven, and tailored to your lifestyle. Whether you’re a professional balancing shift work, an athlete chasing performance, or someone managing a chronic condition — I’ll create a plan that works for YOU.
Let’s connect and build a path to your fitness and wellness goals.
Steps for completing your project
After purchasing the project, send requirements so Walker can start the project.
Delivery time starts when Walker receives requirements from you.
Walker works on your project following the steps below.
Revisions may occur after the delivery date.
Review Client Requirements
I carefully review your goals, fitness level, and available equipment to confirm the program direction.
Design Personalized Plan
I create a 4-week training plan tailored to your goals, schedule, and resources, with clear exercise instructions.