You will get 8-Week Hardgainer Bulking Meal Plan – Gain Naturally (Used to go 53→ 68 kg)
Project details
I went from 53 kg to 68 kg naturally using only cheap supermarket foods and a simple gym/home program. I help Hardgainers worldwide gain 6–15 kg in 8–30 weeks with the exact same method – no supplements, no steroids, works in any country.
Training Type
Strength TrainingTrainer
MaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$44.99
|
Standard
$74.99
|
Advanced
$139.99
|
|---|---|---|---|
| Delivery Time | 2 days | 3 days | 3 days |
Exercises | - | - | - |
About Nkosana
Hardgainer Coach | Custom Bulking Plans Worldwide (15kg Natural Gain )
Midrand, South Africa - 1:25 am local time
I help skinny guys worldwide pack on 10–20 kg of muscle using cheap, everyday food you can buy in any country – no expensive supplements, no fancy gym, no steroids!
My own results (ongoing):
• Started: 53 kg skinny-fat
• Now: 68 kg (+33lbs [15 kg]),natural muscle gain in under 8 months. Visible abs when flexed, arms +8 cm
• Still eating on <$60-$80/month (rice, oats, peanut butter, eggs, chicken)
I build fully custom bulking plans based on:
✓ Your country & local supermarket prices
✓ Your budget ($50–$150/month) ~DEPENDING ON YOUR COUNTRY
✓ Gym or home-only workouts
✓ Your schedule (student, 9-5, night shift – doesn’t matter)
Gain 3 kg in their first 6 weeks.
Message me your current weight, height, country, and budget → I’ll tell you exactly how fast you can gain and send a free sample day.
Let’s get you jacked.
Steps for completing your project
After purchasing the project, send requirements so Nkosana can start the project.
Delivery time starts when Nkosana receives requirements from you.
Nkosana works on your project following the steps below.
Revisions may occur after the delivery date.
The Build
I build your fully custom 8-week meal + training plan for your country & budget
Delivery
I deliver everything (PDF + Google Sheets) in 2-3 days