You will get a 100% personalized meal and workout plan for your body
Project details
THE NEW YEAR OFFER IS LIVE!
40% OFF for the Advanced Package, 95USD instead of 160USD.
Want a 100% customized science-based program to accomplish your goals?
Want to lose fat or gain muscle healthily and need professional help?
If that is what you’re looking for, I’d like to customize a plan for YOU!
Who am I?
• I am a Pharmacist, so your program will be created based on science!
• I am an ISSA Certified Personal Trainer and Certified Nutrition Coach (Pn1).
• I've helped many clients reach their goals using my science-based programs and have over 5 years of experience in the fitness field.
What do I provide to you?
• An Exclusive Access to My Fitness App (No more spreadsheets!!)
• A Free Consultation.
• A 100% personalized meal plan based on your goal, schedule, and favorite foods!
• Macro-based plans with recipes!
• A 100% personalized workout plan (for the gym or home) based on your goal will include the sets, reps, rest, and videos showing you the correct form for exercises.
Supplement recommendations based on your goal.
• 24/7 message support for any questions you have.
• A weekly follow-up to update the plans according to any new variables.
40% OFF for the Advanced Package, 95USD instead of 160USD.
Want a 100% customized science-based program to accomplish your goals?
Want to lose fat or gain muscle healthily and need professional help?
If that is what you’re looking for, I’d like to customize a plan for YOU!
Who am I?
• I am a Pharmacist, so your program will be created based on science!
• I am an ISSA Certified Personal Trainer and Certified Nutrition Coach (Pn1).
• I've helped many clients reach their goals using my science-based programs and have over 5 years of experience in the fitness field.
What do I provide to you?
• An Exclusive Access to My Fitness App (No more spreadsheets!!)
• A Free Consultation.
• A 100% personalized meal plan based on your goal, schedule, and favorite foods!
• Macro-based plans with recipes!
• A 100% personalized workout plan (for the gym or home) based on your goal will include the sets, reps, rest, and videos showing you the correct form for exercises.
Supplement recommendations based on your goal.
• 24/7 message support for any questions you have.
• A weekly follow-up to update the plans according to any new variables.
Training Type
Strength TrainingTrainer
MaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$20
|
Standard
$85
|
Advanced
$95
|
|---|---|---|---|
| Delivery Time | 2 days | 3 days | 3 days |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$10 - $20
Weekly Live Meeting for 12 weeks
+$100Frequently asked questions
50 reviews
(46)
(4)
(0)
(0)
(0)
JS
Joshua S.
Feb 10, 2026
Alfy is very flexible with working with me and my complex schedule. He's successfully helped me lose over 60lbs and I continue to utilize his services to keep me in line. Take your health to the next level working with him.
JS
Joshua S.
Sep 7, 2025
I've worked with Alfy since last year, he's been awesome motivation! Best shape of my life and still getting better!
TJ
Taiseer J.
Apr 13, 2024
AO
Abdul O.
Jan 26, 2024
Great nutritionist very fast response you will see a change very fast would highly recommend.
SS
Saeed S.
Jan 2, 2024
Mr. Alfi is an expert in the field of personal coaching and nutrition. I highly recommend cooperating with him and benefiting from his experience
JS
Joshua S.
Feb 10, 2026
You will get a 100% personalized meal and workout plan for your body
Alfy is very flexible with working with me and my complex schedule. He's successfully helped me lose over 60lbs and I continue to utilize his services to keep me in line. Take your health to the next level working with him.
JS
Joshua S.
Sep 7, 2025
You will get a 100% personalized meal and workout plan for your body
I've worked with Alfy since last year, he's been awesome motivation! Best shape of my life and still getting better!
EA
Esa A.
Aug 2, 2025
Meal prep plan
JA
Jaser A.
Mar 3, 2025
Nutrition and Fitness Plan Creator for App Development
EF
Evelyn F.
Nov 12, 2024
Personal meal plan for fitness
About Alfy
Online Fitness Coach | Certified Personal Trainer | Nutrition Coach
100%
Job Success
Maadi as Sarayat Al Gharbeyah, Egypt - 7:58 am local time
🥇 Helped more than 400 clients to get in the shape and live healthily!
🧪 Science based Trainer with a medical background, Pharmacist!
🥗 A Certified Nutrition Coach (PN1) And ISSA Certified Personal trainer
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Want a 100% customized SCIENCE-BASED program that perfectly matches your needs?
Want to lose fats or gain muscles and enjoying your life by following the right and flexible plan?
If that what're looking for, then I'd like to a customize a plan for YOU!!
So what do I provide to you?
- A free Consultation to discuss your goals!
- A 100% personalized meal plan based on your goal, schedule, and your favorite foods!
- A 100% personalized workout plan (for the gym or home) based on your goal with a video guide that will show you the proper form for each exercise.
- Cardio and Abs routine workouts.
- Supplements recommendations based on your goal.
- 24/7 message support, and I'll always back you up in every possible way throughout the journey!
- A weekly follow-up to update the plans according to any new variables.
Who am I?
- I'm an ISSA Certified Personal Trainer and Certified Fitness Coach.
- I'm a Certified Nutrition Coach from Precision Nutrition. The best organization in the world in nutrition coaching.
- I'm a Pharmacist so your programs will be created based on science!
- I've over six years of experience and helped many clients to reach their goals using my science-based programs.
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Coach , Fitness Trainer , Diet , Nutrition , Nutritionist , Lose weight , Muscles , Gym , Exercises , Health , Calories , Meal plan , Vegan plan , Keto Diet , Personal Trainer , Training
Steps for completing your project
After purchasing the project, send requirements so Alfy can start the project.
Delivery time starts when Alfy receives requirements from you.
Alfy works on your project following the steps below.
Revisions may occur after the delivery date.
Customization of meal plan
A 100% personalized meal plan based on your goal, schedule, and your favorite foods! A variety for each meal with their calories and macros (carbohydrates, protein, and fats) to change between them during your week.
Customization of workout plan
A 100% personalized workout plan (for the gym or for home) based on your goal and will include the number of sets, the number of reps, rest time between sets, videos which will show you the best form for exercises, and some notes.