You will get a back pain assessment and corrective exercise guidance over Zoom
Project details
Back pain can often improve quickly when you address the right mobility restrictions, posture issues, and muscle imbalances.
In our initial Zoom session, I leverage my expertise in motion analysis and kinisiology to identify abnormalities in the varying muscles of the spine, hips and legs - any of which can lead to back pain. I'll determine where the most triggering problems lie and what your starting points to natural correction are.
If you are dealing with recurring back pain from desk work, workouts, lifting, or daily activities, this session is designed to help you understand what is happening and what to do about it.
All coaching is done live over Zoom so you can work from home with minimal, if any, equipment.
In our initial Zoom session, I leverage my expertise in motion analysis and kinisiology to identify abnormalities in the varying muscles of the spine, hips and legs - any of which can lead to back pain. I'll determine where the most triggering problems lie and what your starting points to natural correction are.
If you are dealing with recurring back pain from desk work, workouts, lifting, or daily activities, this session is designed to help you understand what is happening and what to do about it.
All coaching is done live over Zoom so you can work from home with minimal, if any, equipment.
Training Type
Strength TrainingTrainer
MaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$49
|
Standard
$199
|
Advanced
$399
|
|---|---|---|---|
| Delivery Time | 1 day | 30 days | 30 days |
Lesson Length (Minutes) | 35 | 35 | 35 |
Number of Lessons | 1 | 4 | 8 |
Exercises |
Frequently asked questions
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About Val
Holistic Health Coach | Fitness Science & Medical Exercise
Grand Blanc, United States - 7:48 am local time
With more than three decades immersed in researching fitness and longevity science, I help clients cut through that noise and translate complex health goals into clear, sustainable strategies.
My approach integrates thousands of studies in exercise science and lifestyle medicine. As both a medical exercise specialist and natural health professional, I evaluate movement patterns, habits, and health risks to guide clients to successes that they're unlikely to achieve elsewhere, correcting poor labwork and symptoms they've often had for decades.
My background includes roles such as Corporate Health Director, Subject Matter Expert, Director of Research, and Holistic Health Coach. I'm a Certified Natural Health Provider and Life Coach, with certificates from Harvard Medical School, Cornell, Stanford and Yale, and I am currently preparing to sit for board examinations for Functional Health Doctor.
Many clients come to me after trying generic training or nutrition plans that failed to address the bigger picture of their health.
Areas I commonly help clients improve include:
• weight management and body composition
• back pain, posture, and mobility limitations
• metabolic health, blood sugars, blood lipids and hypertension
• lifestyle and habit change
I also offer script-writing, blog articles, promotional endorsements, corporate consulting, interviewing and fitness program auditing.
Steps for completing your project
After purchasing the project, send requirements so Val can start the project.
Delivery time starts when Val receives requirements from you.
Val works on your project following the steps below.
Revisions may occur after the delivery date.
Schedule
Schedule your Zoom session online
Posture & Motion assessment
Over Zoom, I'll be assessing your postures (torso, pelvis, lumbar spine) , gait, and biomechanics. You'll show me exactly where you've had pain and talk to me about the severity, frequency and triggers.