You will get a custom, beginner-friendly workout plan tailored to your fitness goals
Rising Talent
Rising Talent
Project details
This service provides fully personalized beginner-friendly training programs designed to help clients reach their fitness goals in a safe, structured, and effective way. Each program is tailored based on individual goals, fitness level, health background, available equipment, and schedule.
Clients receive an easy-to-follow workout plan delivered in a professionally designed PDF format, making it simple to understand, follow, and print if needed. The program includes structured weekly training, exercise selection, sets, reps, rest periods, and progression guidance to ensure consistent results.
With a Master’s degree in Sports Science, the programs are based on evidence-based training principles, ensuring a scientifically grounded approach to strength, fitness, and overall health. This combines academic expertise with practical coaching experience to deliver high-quality and effective training solutions.
The focus is on creating realistic and sustainable training habits, especially for beginners, so clients can build confidence, consistency, and long-term progress.
Clients receive an easy-to-follow workout plan delivered in a professionally designed PDF format, making it simple to understand, follow, and print if needed. The program includes structured weekly training, exercise selection, sets, reps, rest periods, and progression guidance to ensure consistent results.
With a Master’s degree in Sports Science, the programs are based on evidence-based training principles, ensuring a scientifically grounded approach to strength, fitness, and overall health. This combines academic expertise with practical coaching experience to deliver high-quality and effective training solutions.
The focus is on creating realistic and sustainable training habits, especially for beginners, so clients can build confidence, consistency, and long-term progress.
Training Type
Strength TrainingTrainer
FemaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$25
|
Standard
$70
|
Advanced
$120
|
|---|---|---|---|
| Delivery Time | 2 days | 4 days | 7 days |
Exercises |
Optional add-ons
You can add these on the next page.
Progress tracking sheet
(+ 1 Day)
+$15
Simple home workout adaptation
(+ 2 Days)
+$15
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CG
Clarissa G.
Apr 16, 2026
Programming Test Project
About Malin Ivarson
Fitness Program Designer | Trainerize | Fitness Coaching
Oslo, Norway - 6:55 pm local time
I have experience creating structured workout programs with a focus on progression, strength development, overall health, and sustainable results. I also have experience using platforms such as Trainerize.
I have worked with customers both face-to-face and through email communication, which has strengthened my communication skills and ability to provide a positive client experience.
In addition, I am fluent in both Norwegian and English, with strong written and verbal communication skills.
Steps for completing your project
After purchasing the project, send requirements so Malin Ivarson can start the project.
Delivery time starts when Malin Ivarson receives requirements from you.
Malin Ivarson works on your project following the steps below.
Revisions may occur after the delivery date.
Project requirements are reviewed
The work starts with a thorough review of client´s provided information to ensure a clear understanding of the client´s needs to give the best possible fitness experience.
Goals and profile analysis
All provided information is analyzed to define - - Primary fitness goal - Current fitness level - Physical limitations or injuries - Lifestyle and availability