You will get “A custom CrossFit, HYROX, training plan for all levels with feedback
Project details
Vigor Fitness stands out by specialising in CrossFit, HYROX, and functional competition preparation—designing programs that are event-ready, performance-driven, and tailored to specific competition demands. Every plan is tiered for Scaled, Intermediate, and Rx athletes, ensuring the intended stimulus and progression remain intact at every level.
We go beyond generic workouts by using data-driven coaching, tracking personal bests, feedback, and performance markers to adjust programming in real time. Our approach blends strength cycles, conditioning, skill development, recovery strategies, nutrition guidance, and mental preparation into one complete system.
Each training cycle is creative, adaptable, and competition-focused, with attention to movement standards, pacing, and time-cap pressures. Vigor delivers a full performance ecosystem—not just workouts—helping athletes maximise their potential, whether they’re chasing their first pull-up, aiming for the podium, or building a stronger, healthier body for life.
We go beyond generic workouts by using data-driven coaching, tracking personal bests, feedback, and performance markers to adjust programming in real time. Our approach blends strength cycles, conditioning, skill development, recovery strategies, nutrition guidance, and mental preparation into one complete system.
Each training cycle is creative, adaptable, and competition-focused, with attention to movement standards, pacing, and time-cap pressures. Vigor delivers a full performance ecosystem—not just workouts—helping athletes maximise their potential, whether they’re chasing their first pull-up, aiming for the podium, or building a stronger, healthier body for life.
Training Type
HIITTrainer
MaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$25
|
Standard
$50
|
Advanced
$100
|
|---|---|---|---|
| Delivery Time | 2 days | 2 days | 2 days |
Lesson Length (Minutes) | 70 | 70 | 70 |
Number of Lessons | 7 | 25 | 30 |
Exercises |
About Louis
Fitness data analysis and programming
Emalahleni, South Africa - 10:15 am local time
Core Responsibilities:
1. Business Vision & Strategy
• Define Vigor’s mission, growth plans, and positioning in the market.
• Identify opportunities for new services (e.g., competition prep, HYROX integration, recovery plans).
• Keep Vigor ahead of fitness trends to stay competitive.
2. Program Design & Coaching Oversight
• Create custom CrossFit and functional fitness programming for Scaled, Intermediate, and Rx athletes.
• Build competition prep cycles, strength plans, and recovery protocols tailored to each athlete’s goals.
• Oversee athlete progress through data tracking, feedback loops, and performance analysis.
3. Athlete Development
• Provide one-on-one programming and coaching to help athletes peak for events.
• Support athletes with nutrition guidance, supplementation strategies, and mental preparation.
• Ensure every athlete’s plan adapts to injuries, competition changes, and performance feedback.
4. Brand Growth & Client Acquisition
• Market Vigor’s services through social media, storytelling, and client success spotlights.
• Build partnerships with gyms, sporting events, and local fitness communities.
• Network to attract athletes and coaches to Vigor’s programs.
5. Quality Control & Innovation
• Maintain high programming standards across all athlete levels.
• Introduce creative workout formats to keep training fresh and challenging.
• Integrate technology and data analytics for performance tracking.
Steps for completing your project
After purchasing the project, send requirements so Louis can start the project.
Delivery time starts when Louis receives requirements from you.
Louis works on your project following the steps below.
Revisions may occur after the delivery date.
Weekly Feedback, adjustments and checkins
Personalised fitness program (strength + conditioning + mobility). • habit tracking guides. • Weekly progress tracker, and fitness device metrics and feedback