You will get a Custom Fasting Plan with Cheat Days eating whatever you like with results
Project details
This is your Diet Meal Plan with Scheduled Fasting Periods included for you! As you will see, every second day comes with a strategic 16-hour fast, which will boost your metabolism and help you burn fat, build muscle and improve your health! So, what you have to do is the simplest thing – after your last meal (Meal 4 with the side dish), you have Meal 5 named “16-hour fast”. This means that you simply stop eating for 16 hours. You can adjust your fasting/eating periods as you wish! We recommend you skip your breakfast and start eating at noon. For example, eat Meal 4 at 9 p.m. and fast until 1:00 p.m. the next day, when you start with Meal 1. You can eat your last meal earlier (i.e. at 6 p.m.) and break your fast earlier (at 7:00 a.m. the next morning). Also, if you don’t want to eat 4 or 5 meals, you can combine Meal 1 with Meal 3 or Meal 2 with Meal 3. Always consult your physician before beginning any new meal or exercise programs. Here are some tips on how this meal program can be even more beneficial for your health and physique:
Service Type
RecipeWorld Cuisine Type
Mediterranean, OtherDish
OtherDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$60
|
Standard
$80
|
Advanced
$100
|
|---|---|---|---|
| Delivery Time | 3 days | 5 days | 7 days |
Number of Revisions | 1 | 1 | 1 |
Exercises | - | - | - |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$20About Mary Jane
Accounting, Data Entry, Microsoft Office, Executive Assistant
Kumasi, Ghana - 1:58 am local time
Analytical professional with technical knowledge and critical thinking skills to thrive in datadriven
environments. Tackles challenges with positivity and drive to overcome. Works great
alone or with others and consistently exceeds expectations.
Highly-motivated employee with desire to take on new challenges. Strong work ethic,
adaptability and exceptional interpersonal skills. Adapt at working effectively unsupervised
and quickly mastering new skills.
Hardworking employee with customer service, multitasking and time management abilities.
Devoted to giving every customer a positive and memorable experience.
Committed job seeker with a history of meeting company needs with consistent and organized
practices. Skilled in working under pressure and adapting to new situations and challenges to
best enhance the organizational brand.
Steps for completing your project
After purchasing the project, send requirements so Mary Jane can start the project.
Delivery time starts when Mary Jane receives requirements from you.
Mary Jane works on your project following the steps below.
Revisions may occur after the delivery date.
PREPARATION
First step: Review the feedback I got from my clients on the requirements requested. Second step: Communicate with clients that I have recieved and reviewed the requirements. Final step: Write the recipe and deliver on time