You will get a customized 4-week strength training program
Project details
My online training programs provide all of the ease of downloading a workout schedule or pdf off of Pinterest or Instagram, but with all the benefit of being fully personalized to your goals and limitations. I work with clients to determine the best 6-week program for their individual needs, and then provide it in an easy-to-read, trackable pdf.
Training Type
Strength TrainingTrainer
FemaleDifficulty
BeginnerWhat's included $60
These options are included with the project scope.
$60
- Delivery Time 1 day
- Lesson Length (Minutes) 60
- Number of Lessons 23
- Exercises
About Aspen
Online Personal Trainer with 3 Years of Experience
Salt Lake City, United States - 6:30 am local time
I specialize in clients who are beginners or intermediates in the fitness space, and all of my programming is remote and easily accessible. My goal is to set every client up to live their healthiest life, whatever that means for them.
Steps for completing your project
After purchasing the project, send requirements so Aspen can start the project.
Delivery time starts when Aspen receives requirements from you.
Aspen works on your project following the steps below.
Revisions may occur after the delivery date.
We complete an introductory call.
Wherein we discuss your goals, limitations, and ideal training program.
You will be sent a pdf of your customized training program.
There is still room to adjust in this stage, so you will have the opportunity to give feedback about necessary adjustments.