You will get a home workout plan and online personal trainer for your goals
Project details
Hello! I'm an online Personal Trainer from Indonesia. I've been passionate about fitness and a healthy lifestyle for almost 5 years.
Here is what will you get for each package:
Starter Program:
- 1 Week Workout Program. I will create the program based on your body goals and also your body type and also a PDF that contain a 2-Week Work Out Program.
- 3 virtual class/sessions up to 45 minutes
- Daily follow-ups
Standard Program:
- 2 weeks Workout Program. I will create the program based on your body goals and also your body type
- 7 virtual class/sessions up to 45 minutes
- Daily follow-ups
- Knowledge about what you need to maintain/gain muscle/fat loss
- I will create a PDF of what you must Do's and Don't to keep your journey on track and also a PDF that contains a 4-Week Workout Program.
Advanced Program:
- 4 weeks Workout Program. I will create the program based on your body goals and also your body type
- 15 virtual class/sessions up to 60 minutes/1 hour
- Daily follow-ups
- Knowledge about what you need to maintain/gain muscle/fat loss
- I will create a PDF of what you must Do's and Don't to keep your journey on track and a PDF that contains a 4-Week Workout Program.
Here is what will you get for each package:
Starter Program:
- 1 Week Workout Program. I will create the program based on your body goals and also your body type and also a PDF that contain a 2-Week Work Out Program.
- 3 virtual class/sessions up to 45 minutes
- Daily follow-ups
Standard Program:
- 2 weeks Workout Program. I will create the program based on your body goals and also your body type
- 7 virtual class/sessions up to 45 minutes
- Daily follow-ups
- Knowledge about what you need to maintain/gain muscle/fat loss
- I will create a PDF of what you must Do's and Don't to keep your journey on track and also a PDF that contains a 4-Week Workout Program.
Advanced Program:
- 4 weeks Workout Program. I will create the program based on your body goals and also your body type
- 15 virtual class/sessions up to 60 minutes/1 hour
- Daily follow-ups
- Knowledge about what you need to maintain/gain muscle/fat loss
- I will create a PDF of what you must Do's and Don't to keep your journey on track and a PDF that contains a 4-Week Workout Program.
Training Type
HIITTrainer
MaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$45
|
Standard
$85
|
Advanced
$165
|
|---|---|---|---|
| Delivery Time | 3 days | 5 days | 10 days |
Lesson Length (Minutes) | 43 | 45 | 60 |
Number of Lessons | 3 | 7 | 15 |
Exercises |
Optional add-ons
You can add these on the next page.
Additional Minute
+$2
Additional Lesson
(+ 1 Day)
+$15Frequently asked questions
About Teza Joplin
SEO Specialist & Content Creator
Tangerang, Indonesia - 8:28 am local time
I enjoy helping businesses grow in two ways: by making it easier for people to find them on Google, and by creating content that people actually want to watch. My SEO work covers technical SEO, keyword research, on-page optimization, and WordPress, while my content work focuses on short form videos for fitness, lifestyle, and product brands.
Recently, I built the SEO for an online voting platform from scratch, handling everything from Search Console setup and technical fixes to keyword research and content writing. Outside of SEO, I create and edit my own videos using an iPhone and DJI Osmo Nano, so I'm comfortable both behind and in front of the camera.
I'm easy to work with, communicate clearly, and always try to keep things simple. Whether you need help growing your organic traffic, creating content, or both, I'd be happy to hear more about your project.
Steps for completing your project
After purchasing the project, send requirements so Teza Joplin can start the project.
Delivery time starts when Teza Joplin receives requirements from you.
Teza Joplin works on your project following the steps below.
Revisions may occur after the delivery date.
Send the PDF and virtual session
I send the PDF that contains a Workout program for the client and also attend the virtual session.