You will get a nutritional plan with excellent results in such a short time!
Project details
Hello, you want to change your eating habits, do not look for these in the right place anymore, I offer different nutritional plans in the short, medium and long term. Personal advice and step-by-step procedures. The project includes a personalized conversation, about where you live and what ingredients are given about the area, to develop a nutritional plan according to the area and the needs of the client.
In the content of the nutritional plan includes:
-Meeting with the client to find out what he can and cannot eat.
-Study of the area where you live to prepare list of ingredients according to the place
-Elaboration of nutritional table by ingredient includes calories per serving of ingredient, -grammage per serving, weekly grammage of ingredients.
-Menu table by project (the table is usually made to 1 month) if it is long-term the project each month is made different menu
-Step-by-step procedure for preparing meals
-Consultation of results during the project.
In the content of the nutritional plan includes:
-Meeting with the client to find out what he can and cannot eat.
-Study of the area where you live to prepare list of ingredients according to the place
-Elaboration of nutritional table by ingredient includes calories per serving of ingredient, -grammage per serving, weekly grammage of ingredients.
-Menu table by project (the table is usually made to 1 month) if it is long-term the project each month is made different menu
-Step-by-step procedure for preparing meals
-Consultation of results during the project.
Service Type
Recipe, LessonWorld Cuisine Type
Italian, Mediterranean, OtherDish
OtherDifficulty
ChefWhat's included
| Service Tiers |
Starter
$30
|
Standard
$60
|
Advanced
$100
|
|---|---|---|---|
| Delivery Time | 2 days | 4 days | 6 days |
Number of Revisions | 2 | 4 | 6 |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$50 - $100
Additional Revision
+$5About Juan Pablo
nutrition assistant
Bogota, Colombia - 10:05 am local time
5 years of experience
Studies carried out
delivery of work
Experience:
4 years of face-to-face work in 3 healthy food restaurants
2 months FreeLancer looking for new opportunities
Studies
Tech. In chef and nutrition
Skills
Active communication
Troubleshooting
Customer service
Knowledge
I have extensive knowledge in diets, nutritional plans, healthy food. Healthy drinks, cost management, portions, nutritional values, nutritional habits, writing and preparing recipes.
A nutritional plan should always have a good start and it is very basic, it is the attitude and depending on how you feel about whether your results will be achieved, then with all the attitude you will read the following indications that a good nutritional plan has and what it includes.
1. Consulting with the client:
This consultation is a small interview that the chef does to find out what the client can eat and what he likes to eat. Receiving the necessary information is very important in case there is a contraindication in the diet.
2. Area study for eating plan:
The study is carried out to develop a food plan according to the area, obtaining local products from where the client resides.
3. Shopping list:
A table that includes grams, calories, ingredients, and grams per serving. It is given at the beginning of the project so that the person completes their purchases, the calorie section is indicated in the list to guide them in buying good quality products.
4. Menu table:
This table is made for a period of 4 weeks. Since each monthly period data and results of the project must be obtained.
5. Exercise table:
It is a small diagram that silk with the indications of exercises at home, to do in the morning for 40 to 60 minutes a day minimum.
6. Menu step by step:
An explanation is given of how each food is prepared taking into account the client's instructions, they are easy preparations to make at home.
7. Consultation of the process:
Depending on the project, 1 to 3 consultations are made per week, in which time will be given to resolve doubts during the nutritional plan. Ask how the project is going, generate changes, reinforce information.
Following these steps, in a short time your life can change, I can be a great option to make a big change.
If you made it this far, don't think about it, start now with your project.
Juan Pablo Salamanca Piedrahita Chef Nutritionist
virtual assistant
recipe editor
nutrition plan
gastronomic advice
Técnico Chef calificado, con 5 años de experiencia en diferentes roles, tanto operativos como de liderazgo. Con conocimiento y práctica en preparaciones como cocina italiana, mexicana, colombiana, india, parrilla argentina, pacifica, peruana, española, asiática entre otras.
5 años de experiencia
Estudios realizados
entrega de trabajos
Experiencia:
4 años de trabajo presencial en 3 restaurantes de comida saludable
2 meses FreeLancer buscando nuevas oportunidades
Estudios
Tec. En chef y nutrición
Habilidades
Comunicación activa
Solución de problemas
Servicio al cliente
Conocimientos
Tengo el amplio conocimiento en dietas, planes nutricionales, comida saludable. Bebidas saludables, manejo de costos, raciones, valores nutricionales, hábitos nutricionales, escritura y elaboración de recetas.
Un plan nutricional siempre debe tener un buen comienzo y es muy básico, es la actitud y dependiendo como te sientas a si van hacer tus resultados, entonces con toda la actitud vas a leer las siguientes indicaciones que lleva un buen plan nutricional y que incluye.
1. Consultoría con el cliente:
Esta consulta es una pequeña entrevista que hace el chef para saber que puede comer y que le gusta comer al cliente, recibir la información necesaria es muy importante por si hay una contraindicación en la alimentación.
2. Estudio de zona para plan de alimentación:
El estudio se realiza para elaborar un plan de alimentación de acuerdo a la zona, obteniendo productos locales de donde reside el cliente
3. Lista de compras:
Una tabla que incluye gramos, calorías, ingredientes y gramos por porción. Se da al comienzo del proyecto para que la persona diligencie sus compras, la sección de calorías se señala en la lista para guiarse en comprar productos de buena calidad.
4. Tabla de menú:
Esta tabla se realiza por un periodo de 4 semanas. Ya que cada periodo mensual se debe obtener datos y resultados del proyecto.
5. Tabla de ejercicios:
Es un pequeño diagrama que seda con las indicaciones de ejercicios en casa, para hacer en la mañana durante 40 a 60 minutos diarios mínimos.
6. Paso a paso del menú:
Se da una explicación de como se prepara cada alimento teniendo en cuenta las indicaciones del cliente, son preparaciones fáciles de hacer en casa.
Steps for completing your project
After purchasing the project, send requirements so Juan Pablo can start the project.
Delivery time starts when Juan Pablo receives requirements from you.
Juan Pablo works on your project following the steps below.
Revisions may occur after the delivery date.
nutritional plan
1. knowledge and nutrition plan of the project 2. Food training you can eat 3. Preparation of the market list for the start of the project 4. shopping and labeling of food 5. practice and preparation of food 6. nutritional results of the project