You will get a Personalised, Science-based Workout and Nutrition Plan
Project details
I am offering a personalised, high-quality service underpinned by science. The key to successfully achieving your body goals is to find the approach you enjoy that you can adapt to your own life. The approach needs to be sustainable long-term.
I have an MSc in Nutrition, REPS level 3 Personal training qualification and years of experience working for clients with a variety of different goals, needs and health conditions.
The service I provide is high quality and underpinned by science. The workout plan will be periodised to ensure progression and exercise guides and explanations will be provided.
The nutrition plan will be based on the Macronutrient targets calculated by me. I will provide meals according to the targets set with macronutrients calculated. The meals will have a variety of options for each day and are based on the answers given in the questionnaire provided.
In summary, the service I provide includes:
-Initial diet monitoring period
-Questionaire to formulate personalised workout and nutrition plans
-1/3/6 Month workout and Nutrition plans start
-Weekly changes made where needed
-Daily email support
-Weight monitoring
Please ask if you have any questions
I have an MSc in Nutrition, REPS level 3 Personal training qualification and years of experience working for clients with a variety of different goals, needs and health conditions.
The service I provide is high quality and underpinned by science. The workout plan will be periodised to ensure progression and exercise guides and explanations will be provided.
The nutrition plan will be based on the Macronutrient targets calculated by me. I will provide meals according to the targets set with macronutrients calculated. The meals will have a variety of options for each day and are based on the answers given in the questionnaire provided.
In summary, the service I provide includes:
-Initial diet monitoring period
-Questionaire to formulate personalised workout and nutrition plans
-1/3/6 Month workout and Nutrition plans start
-Weekly changes made where needed
-Daily email support
-Weight monitoring
Please ask if you have any questions
Training Type
Strength TrainingTrainer
MaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$40
|
Standard
$100
|
Advanced
$180
|
|---|---|---|---|
| Delivery Time | 2 days | 2 days | 2 days |
Number of Lessons | 30 | 90 | 180 |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$10 - $20
Video Personal Training Session Guidance
+$80Frequently asked questions
8 reviews
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FS
Fahad S.
Jun 9, 2025
Create 6 Workout Plans for Women’s Fitness Book”
Chris is Very professional and easy to work with. He knows exactly what he’s doing and delivers high-quality work. Highly recommended.
FS
Fahad S.
May 27, 2025
Fitness workout ebook review
Second time time working with Chris
He is really expert in the fitness industry and provides what needed perfectly
He is really expert in the fitness industry and provides what needed perfectly
FS
Fahad S.
May 17, 2025
Fitness workout ebook review
Chris was an excellent freelancer، professional, responsive, and highly skilled.
He delivered the work exactly as needed,
He delivered the work exactly as needed,
JC
James C.
Jun 15, 2024
Fitness Content Writer
It was great working with Chris, his content was great and showed his expertise
AT
Afnm T.
May 28, 2024
Nutrition Specialist Content Writer for Online Course
Chris has continuously provided exceptional work that exceeds our expectations and has now grown into a longer term understanding.
I wouldn't hesitate to recommend Chris as a Fitness specialist writer and contact him again for future projects
I wouldn't hesitate to recommend Chris as a Fitness specialist writer and contact him again for future projects
About Chris
Human Nutritionist, Health and Fitness Specialist
100%
Job Success
Leeds, United Kingdom - 2:34 am local time
My name is Chris Marshall. I've been a freelance writer and nutritionist for over five years. I have an MSc in Human Nutrition and a Level 3 Personal Trainer Qualification. I also have three years of practical industry experience training clients with a wide variety of goals and needs.
I have extensive experience writing formal articles, blog-style posts, informational pieces, and product comparisons. These cover many health and fitness and men's health topics. My writing portfolio has been widely published throughout several well-known publications.
My passion for providing informative health and fitness content to help others make a meaningful difference in their health and wellness is what sets me apart from other applicants.
The services I can provide can be summarized as follows:
- High-quality health and fitness articles that will be SEO-optimized and referenced throughout.
- Lecture and video scripts that break complex topics down into easy-to-understand content.
- Personalized workout and nutrition plans that use the fundamentals of nutrition and listen to your needs.
Please see some examples of my work below. if you require more, please don't hesitate to contact me.
Steps for completing your project
After purchasing the project, send requirements so Chris can start the project.
Delivery time starts when Chris receives requirements from you.
Chris works on your project following the steps below.
Revisions may occur after the delivery date.
Receive client questionnaire
The client fills in a detailed questionnaire and sends back to me to review
Workout and Nutrition Plans
Plans are made by me according to requirements and delivery time stated