You will get a personalized hybrid running and strength training program
Project details
Are you looking to become stronger and faster at the same time?
I will create a personalized hybrid training program that combines running and strength training based on your goals, experience, and weekly schedule.
Whether you're training for a 5K, 10K, half marathon, marathon, HYROX, or simply want to improve your overall fitness, I'll build a balanced plan that helps you increase endurance, build strength, and reduce injury risk.
Your personalized plan can include:
Weekly running schedule
Strength workouts tailored to your level
Recovery and rest days
Pace or effort recommendations
Warm-up and cool-down guidance
Mobility and stretching exercises
Race preparation (if applicable)
This program is suitable for:
Beginners
Intermediate runners
Advanced athletes
HYROX competitors
Anyone wanting to combine lifting and running effectively
Every plan is customized to your fitness level, goals, available equipment, and weekly availability.
Order today and start training smarter with a hybrid program designed specifically for you!
Goals
Lose weight
Get stronger
Maintain fitness
Equipment
Basic equipment
Full gym
I will create a personalized hybrid training program that combines running and strength training based on your goals, experience, and weekly schedule.
Whether you're training for a 5K, 10K, half marathon, marathon, HYROX, or simply want to improve your overall fitness, I'll build a balanced plan that helps you increase endurance, build strength, and reduce injury risk.
Your personalized plan can include:
Weekly running schedule
Strength workouts tailored to your level
Recovery and rest days
Pace or effort recommendations
Warm-up and cool-down guidance
Mobility and stretching exercises
Race preparation (if applicable)
This program is suitable for:
Beginners
Intermediate runners
Advanced athletes
HYROX competitors
Anyone wanting to combine lifting and running effectively
Every plan is customized to your fitness level, goals, available equipment, and weekly availability.
Order today and start training smarter with a hybrid program designed specifically for you!
Goals
Lose weight
Get stronger
Maintain fitness
Equipment
Basic equipment
Full gym
Training Type
Strength TrainingTrainer
FemaleDifficulty
BeginnerWhat's included $25
These options are included with the project scope.
$25
- Delivery Time 2 days
- Lesson Length (Minutes) 3
- Number of Lessons 5
- Exercises
About Ahmed
Data Entry & Transcription Servicestr | Documentation, Latin, German
Casablanca, Morocco - 4:19 am local time
Steps for completing your project
After purchasing the project, send requirements so Ahmed can start the project.
Delivery time starts when Ahmed receives requirements from you.
Ahmed works on your project following the steps below.
Revisions may occur after the delivery date.
semi marathn and hybrid trainning