You will get a specialised workout plan and virtual trainer that best fits your routine
Top Rated
Project details
You will get:
Starter Program:
- 4-Week Workout Program
- Learn the importance of exercise
- Monthly progress check with the coach
Standard Program:
- 4-Week Workout Program that is designed customised to your fitness goals considering your body type, daily routine and activity level (beginner, moderate or advance)
- Keeping your record on regular basis on my online application
- 6 sessions of 30 mins virtual personal training
- Advice on nutrition
- Weekly follow-ups and accountability checks
- Supplement/vitamin guidance, if needed (with extra fees)
Advanced Program:
- 4-Week Workout Program that is designed customised to your fitness goals considering your body type, routine and activity level (beginner, moderate or advance)
- Keeping your record on regular basis on my online application
- 15 sessions of 45 mins virtual personal training
- Specialised nutrition diet plan customised to your needs
- Daily follow-ups and accountability checks
- Supplement/vitamin guidance, if needed (no extra fees)
- & More
I've been Professional Trainer and Nutrition Coach for more than 5 years. My certifications, expertise and experience will definitely help you achieve your fitness goals.
Starter Program:
- 4-Week Workout Program
- Learn the importance of exercise
- Monthly progress check with the coach
Standard Program:
- 4-Week Workout Program that is designed customised to your fitness goals considering your body type, daily routine and activity level (beginner, moderate or advance)
- Keeping your record on regular basis on my online application
- 6 sessions of 30 mins virtual personal training
- Advice on nutrition
- Weekly follow-ups and accountability checks
- Supplement/vitamin guidance, if needed (with extra fees)
Advanced Program:
- 4-Week Workout Program that is designed customised to your fitness goals considering your body type, routine and activity level (beginner, moderate or advance)
- Keeping your record on regular basis on my online application
- 15 sessions of 45 mins virtual personal training
- Specialised nutrition diet plan customised to your needs
- Daily follow-ups and accountability checks
- Supplement/vitamin guidance, if needed (no extra fees)
- & More
I've been Professional Trainer and Nutrition Coach for more than 5 years. My certifications, expertise and experience will definitely help you achieve your fitness goals.
Trainer
MaleWhat's included
| Service Tiers |
Starter
$65
|
Standard
$165
|
Advanced
$260
|
|---|---|---|---|
| Delivery Time | 2 days | 3 days | 4 days |
Exercises |
Frequently asked questions
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Ali A.
Jan 22, 2023
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Hamza was really great and very professional. Excellent work and very detailed plan.
About Hamza
Professional Fitness Trainer | Personal Trainer | Nutritionist
100%
Job Success
Islamabad, Pakistan - 8:58 am local time
Did you know that physical fitness is the foundation for dynamic intellectual activity? This means that health and fitness should be our top priority - and I’m here to help you with that!
With over six years of experience as a Certified Personal Trainer and Nutrition Specialist, I’m the CEO and Head Coach at Storm Sweat (stormsweat.net), where I’ve helped over 600 clients achieve their fitness goals. I specialize in a variety of fitness programs tailored to each individual’s unique needs.
My Expertise Includes:
-Virtual Online Fitness Classes
-One to One in Person Training
-Specialised Nutrition Diet Program
-Fat Loss Program
-Muscle Gain Program
-Detox Program
-Compound & Strength Building Workout Program
-Aerobic, Cardiovascular & HIIT Workout Program
-Functional Training
-Flexibility, Mobility Training and Stretching Program
-Home Based Workout Program
-Recovery and Low Impact Workout
-Hypertrophy Training Program
I am also an expert in using leading fitness platforms, including:
Trainerize
PT Distinction
Cronometer
Volt Athletics
MyPThub
EverFit
MyFitnessPal
These platforms allow me to provide seamless online training, track your progress, and ensure you stay on track with your fitness journey. Whether it’s custom workout plans, meal tracking, or performance tracking, I’ve got you covered with the best tools available.
I offer training both online and in person, including group sessions, and I’ve worked with several gyms/companies to help their employees/clients achieve better health.
Through years of education, certifications, scientific research, and experience, I’ve crafted programs that suit your specific goals, starting with a consultation to ensure we’re aligned on your fitness objectives.
I’m passionate about helping people transform their lives. It’s incredibly rewarding to see the progress my clients make and witness their success firsthand.
Ready to take the first step? Click the contact button above, and let me take care of the rest!
Best Regards,
Hamza Gul
Certified Fitness Trainer | Personal Trainer | Nutrition Specialist
Steps for completing your project
After purchasing the project, send requirements so Hamza can start the project.
Delivery time starts when Hamza receives requirements from you.
Hamza works on your project following the steps below.
Revisions may occur after the delivery date.
Choose a program!
Choose a program that best suits your needs.
Schedule a call!
Lets get in-touch so I can know about your fitness goals and daily routine.