Upwork home
Sign up
Project Catalog
DesignDesign
Video & AudioVideo & Audio
Development & ITDevelopment & IT
MarketingMarketing
Writing & TranslationWriting & Translation
MoreMore

You will get a Tailor Made Abs Workout Program

Marland G.Status: Offline
Marland G.
Preview imagePreview image

Let a pro handle the details

Buy Personal Training services from Marland, priced and ready to go.
Marland G.Status: Offline
Marland G.
Preview imagePreview image

Let a pro handle the details

Buy Personal Training services from Marland, priced and ready to go.

Project details

You will receive 3 high-quality video ab workouts. The workouts will include timers and infographics to keep you on track in each of the workouts. The videos will also provide you with previews of the upcoming exercise so that you know what to expect next.
Training Type
Toning
Trainer
Male
Difficulty
Beginner

What's included $100

These options are included with the project scope.

$100
  • Delivery Time 3 days
  • Lesson Length (Minutes) 10
  • Number of Lessons 3
    • Exercises
Optional add-ons You can add these on the next page.
Nutrition Plan & Macro Calculation (+ 4 Days)
+$80
Marland G.Status: Offline

About Marland

Marland G.Status: Offline
Online Coach | Fitness Content Creator
London, United Kingdom - 12:35 am local time
I am a globally known Fitness content creator who loves fitness with a passion. I enjoy creating content to help people elevate their physical and mental capabilities and attain their dream body goal(s). I have worked with many individuals throughout my years as a Fitness professional. My goal is to reach and help as many people as I can to become a stronger and healthier version of themselves.

Steps for completing your project

After purchasing the project, send requirements so Marland can start the project.

Delivery time starts when Marland receives requirements from you.

Marland works on your project following the steps below.

Revisions may occur after the delivery date.

Client lets me know what their current level of Fitness is

Based on client response, I will tailor the workouts for the specified level of Fitness they highlighted.

Review the work, release payment, and leave feedback to Marland.