You will get a tailor made personal training according to your goal, style and level.
Project details
You will get a tailor made training program based on your goal, style, level, and motivation. The training program is continuously progressing which allows you to achieve your objectives. I also support you with nutrition guidance and with a meal plan based on your targeted calorie intake.
If you are an expecting mother or someone who is over the delivery you are at the right place. I am specialised on Pre and Postnatal workouts which prepares you to an easier pregnancy, delivery and recovery after the delivery.
IMPORTANT! If you are expecting or delivered your child, in both cases you will need to have your doctor's permission that you are okay to do exercises.
If you are an expecting mother or someone who is over the delivery you are at the right place. I am specialised on Pre and Postnatal workouts which prepares you to an easier pregnancy, delivery and recovery after the delivery.
IMPORTANT! If you are expecting or delivered your child, in both cases you will need to have your doctor's permission that you are okay to do exercises.
Training Type
HIITTrainer
FemaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$40
|
Standard
$70
|
Advanced
$90
|
|---|---|---|---|
| Delivery Time | 3 days | 3 days | 3 days |
Lesson Length (Minutes) | 45 | 45 | 45 |
Number of Lessons | 1 | 1 | 1 |
Exercises |
About Andrea
Personal Trainer
Monreale, Italy - 7:40 am local time
I have over one year of experience in training clients, especially in the online training environment. During this period, I coached over 20 clients with notable achievements. I am passionate not only about about training my clients, but also educating them and showing how they can live healthier and fitter life through lifestyle changes, workouts, and nutrition.
I also provide 30 day meal plan based on the clients goal, calculated by its macros.
I am looking forward to be your coach in your training journey!
Steps for completing your project
After purchasing the project, send requirements so Andrea can start the project.
Delivery time starts when Andrea receives requirements from you.
Andrea works on your project following the steps below.
Revisions may occur after the delivery date.
In order to create a tailor made exercise program
- Client responds to requirements - Trainer creates personalised training program based on the clients' responses - Trainer delivers the session withing 3 days