You will get a tailor made Pre or Postnatal training program based on your needs.
Project details
I am a Pre/Postnatal Performance Training Specialist. It is really important that during your pregnancy you are in the right hands and receive a specialised program which is not only supporting you, but also your baby and its healthy development. The right program is the same essential after delivery as it helps to restore your body after the pregnancy and delivery. In this training program you will receive a tailor made program with specific pre and postnatal related breathing technics.
Training Type
OtherTrainer
FemaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$40
|
Standard
$70
|
Advanced
$90
|
|---|---|---|---|
| Delivery Time | 3 days | 3 days | 3 days |
Lesson Length (Minutes) | 45 | 45 | 45 |
Number of Lessons | 1 | 1 | 1 |
Exercises |
About Andrea
Personal Trainer
Monreale, Italy - 8:20 pm local time
I have over one year of experience in training clients, especially in the online training environment. During this period, I coached over 20 clients with notable achievements. I am passionate not only about about training my clients, but also educating them and showing how they can live healthier and fitter life through lifestyle changes, workouts, and nutrition.
I also provide 30 day meal plan based on the clients goal, calculated by its macros.
I am looking forward to be your coach in your training journey!
Steps for completing your project
After purchasing the project, send requirements so Andrea can start the project.
Delivery time starts when Andrea receives requirements from you.
Andrea works on your project following the steps below.
Revisions may occur after the delivery date.
Trainer will create a tailor made pre and postnatal exercise program
- Client will fill the required documents - Trainer will create an exercise program based on the answers - Trainer will deliver the session