Upwork home
Sign up
Project Catalog
DesignDesign
Video & AudioVideo & Audio
Development & ITDevelopment & IT
MarketingMarketing
Writing & TranslationWriting & Translation
MoreMore

You will get a tailored yoga practice guide

Krista S.Status: Offline
Krista S.
Preview image

Let a pro handle the details

Buy Personal Training services from Krista, priced and ready to go.
Krista S.Status: Offline
Krista S.
Preview image

Let a pro handle the details

Buy Personal Training services from Krista, priced and ready to go.

Project details

I will be creating your yoga study guide, branded marketing materials, email campaigns or curriculum resources with over 1600 hrs of yoga teaching experience as well as over 10 years in creating marketing materials for letter campaigns, flyers, social media and more!
Training Type
Yoga
Trainer
Female
Difficulty
Expert
What's included
Service Tiers Starter
$100
Standard
$150
Advanced
$200
Delivery Time 5 days 5 days 5 days
Lesson Length (Minutes)
101530
Number of Lessons
333
Exercises
Optional add-ons You can add these on the next page.
Additional Pages (+ 1 Day)
+$15
Krista S.Status: Offline

About Krista

Krista S.Status: Offline
Author, Trauma-Informed Yoga Instructor and Content Creator
Mineral Wells, United States - 11:32 am local time
I’m a social media content creator with 12.6K followers on TikTok and over a decade of hands-on experience in brand and social media management. I’ve worked across Instagram, Facebook, Twitter/X, and TikTok, helping brands and creators communicate clearly, consistently, and in ways that feel human and relatable rather than overly polished or sales-driven.

My background includes content creation, caption writing, scheduling, audience engagement, and maintaining a cohesive brand voice across platforms. I’m especially skilled at taking existing ideas or long-form content and shaping them into clean, readable posts that align with how each platform actually functions and how people actually consume content.

In addition to my social media work, I’m a registered yoga teacher with over 1,600 hours of teaching experience and credentials in trauma-informed yoga therapy and somatic processing. I’ve created extensive content around health, wellness, and stress management, and I bring a strong understanding of tone, accessibility, and emotional safety into everything I produce.

My TikTok platform is centered on storytelling and education around trauma and domestic violence. I’ve built an engaged audience and consistently create content that resonates and gets watched, particularly when translating complex or sensitive topics into clear, approachable messaging.

Steps for completing your project

After purchasing the project, send requirements so Krista can start the project.

Delivery time starts when Krista receives requirements from you.

Krista works on your project following the steps below.

Revisions may occur after the delivery date.

Planning Session

Rough Draft Creation

Review the work, release payment, and leave feedback to Krista.