You will get an elite HIIT & core workout built by a world champion
Project details
You will get a complete, ready-to-use elite-level workout, professionally structured for performance, precision, and real results.
Designed by a world champion in kickboxing and military fitness officer, this session is based on over 20 years of experience in high-level physical training and coaching.
This project is perfect for:
Busy professionals who want fast and efficient sessions
Athletes and martial artists seeking high-performance structure
Anyone ready to train with intention, not just sweat
Delivered via Trainerize, your workout includes:
✅ Full HIIT format (40/20 work-rest)
✅ Core and strength activation
✅ Stretching and recovery
✅ 1 follow-up tip for execution and mindset
✅ Lifetime access to the session
This is not a template – it’s a champion-built protocol. Precision-driven. Time-efficient. Elite.
Designed by a world champion in kickboxing and military fitness officer, this session is based on over 20 years of experience in high-level physical training and coaching.
This project is perfect for:
Busy professionals who want fast and efficient sessions
Athletes and martial artists seeking high-performance structure
Anyone ready to train with intention, not just sweat
Delivered via Trainerize, your workout includes:
✅ Full HIIT format (40/20 work-rest)
✅ Core and strength activation
✅ Stretching and recovery
✅ 1 follow-up tip for execution and mindset
✅ Lifetime access to the session
This is not a template – it’s a champion-built protocol. Precision-driven. Time-efficient. Elite.
Training Type
HIITTrainer
MaleDifficulty
IntermediateWhat's included $19
These options are included with the project scope.
$19
- Delivery Time 1 day
- Number of Lessons 1
- Exercises
Optional add-ons
You can add these on the next page.
Additional Minute
+$2
Additional Lesson
(+ 10 Days)
+$100Frequently asked questions
About Edin
Principal Psychophysical Trainer and Leadership Coach
Sarajevo, Bosnia and Herzegovina - 9:58 am local time
I specialize in helping individuals and organizations unlock their full potential through tailor-made online coaching programs.
Powered by OpenAI innovation and elite training methodologies, I provide measurable progress and sustainable transformation for every client.
Let's build your strength, resilience, and leadership together!
Steps for completing your project
After purchasing the project, send requirements so Edin can start the project.
Delivery time starts when Edin receives requirements from you.
Edin works on your project following the steps below.
Revisions may occur after the delivery date.
Assessment
I’ll review your training goals and adapt the intensity/style of the session accordingly (if applicable).
Delivering Your Workout
You’ll receive your personalized workout via Trainerize link with full structure, timing, and exercise flow.