You will get an expert personal trainer, fitness coach, personalised workout plan
Project details
Summer 2025 is approaching!
Don't you want well defined abs and a very round glutes for your bikini?
Is body recomposition your goal?
Strength training?
Weight loss?
Weight gain in the right places?
I'm Lilian AKA Defitcreative, a certified personal trainer and fitness coach. I am very passionate about helping people reach their goals while having fun with fitness! I love personalizing programs that will adjust to their lifestyle, interests and objectives.
The following are my services :
✅ Tailored diet plans to meet individual goals.
✅ Customized workout plans designed for specific needs.
✅ Offering consultations to understand client requirements.
✅ Providing personalized training sessions for effective results.
✅ Crafting unique and delicious recipes to support health goals.
✅ Specialized plans to assist in achieving weight loss objectives.
✅ Comprehensive programs designed to facilitate healthy weight gain.
✅ Targeted plans for effective fat loss strategies.
✅ And much more, catering to a variety of fitness and health needs.
✅ Virtual 1-1 / Group Sessions.
I want to help you reach your goals! Send me a message with all your questions, I would love to connect.
Don't you want well defined abs and a very round glutes for your bikini?
Is body recomposition your goal?
Strength training?
Weight loss?
Weight gain in the right places?
I'm Lilian AKA Defitcreative, a certified personal trainer and fitness coach. I am very passionate about helping people reach their goals while having fun with fitness! I love personalizing programs that will adjust to their lifestyle, interests and objectives.
The following are my services :
✅ Tailored diet plans to meet individual goals.
✅ Customized workout plans designed for specific needs.
✅ Offering consultations to understand client requirements.
✅ Providing personalized training sessions for effective results.
✅ Crafting unique and delicious recipes to support health goals.
✅ Specialized plans to assist in achieving weight loss objectives.
✅ Comprehensive programs designed to facilitate healthy weight gain.
✅ Targeted plans for effective fat loss strategies.
✅ And much more, catering to a variety of fitness and health needs.
✅ Virtual 1-1 / Group Sessions.
I want to help you reach your goals! Send me a message with all your questions, I would love to connect.
Training Type
Strength TrainingTrainer
FemaleDifficulty
ExpertWhat's included $30
These options are included with the project scope.
$30
- Delivery Time 1 day
- Lesson Length (Minutes) 60
- Number of Lessons 1
- Exercises
Optional add-ons
You can add these on the next page.
Additional Minute
+$5
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LH
Lindsey H.
Feb 4, 2025
Web Application Design Review & Improvement Siggestions
About Lilian
Product/Project Manager | Web Design | Web Development
Abuja, Nigeria - 12:00 pm local time
Looking for professional web design and reliable development that scales with your business? 🚀 With 6+ years of experience as a Technical Product & Project Manager and a strong background in Web Design & Development, I specialize in crafting responsive websites and managing successful digital projects.
My Expertise:
- Custom Web Development: I build responsive, visually stunning websites using HTML, CSS, SCSS, and JavaScript. With expertise in React, Next.js, and Tailwind, I ensure your site delivers a seamless experience across all devices.
- Backend Development: Reliable backend solutions with Node.js, MongoDB, and Express.js to ensure smooth performance and scalability.
- Agile Project Management: From product strategy to timely delivery, I align workflows with business goals using Agile tools like ClickUp, Jira, and Asana.
- Web Design (UI/UX): Wireframming, Low fidelity and High fidelity designs.
Industries I’ve Helped:
- Fintech: Reduced time-to-market by 20% through scalable web solutions.
- SaaS: Improved user retention by 30% with optimized product roadmaps.
- Marketing Agencies: Streamlined workflows to ensure on-time project delivery.
- AI & No-Code: Built scalable systems that improve efficiency and reduce costs.
Tools I Use:
- Project Management: Jira, Trello, Notion
- Wireframing & Design: Figma, Miro
- Data Analysis: Google Analytics, Mixpanel
- Web Development: Github, Git, VsCode, Firebase, MongoDB
- Web Design: Figma, Canva, Framer
Why Choose Me?
- User-Focused Solutions: I prioritize user experience to ensure your site or product meets client expectations.
- Proven Results: Successfully delivered high-impact projects that scale businesses globally.
- Seamless Collaboration: Clear communication and Agile workflows to keep teams aligned and productive.
Let’s Build Together!
Whether you’re a startup looking to establish your online presence or an established business scaling your operations, I’m here to help.
Ready to get started? Message me today and let’s bring your vision to life!
Steps for completing your project
After purchasing the project, send requirements so Lilian can start the project.
Delivery time starts when Lilian receives requirements from you.
Lilian works on your project following the steps below.
Revisions may occur after the delivery date.
One-on-One session
We are going to have a one - on - one call or chat to walk through your problems, goals or clarifications.