You will get an online Live personal training session based on your goal
Project details
Do you want to train at home or at the gym, but you feel you need some motivation?
Are you a beginner and don't know how to begin correctly?
I'll be your virtual personal trainer and take your physique to the next level!
So what do I provide in the virtual sessions?
• A training plan customized for your goal (losing fats or building muscles)
• Step-by-step guidance.
• How to do each exercise correctly and how to feel the muscle you train.
• A time to answer any questions you have!
Why me?
• I'll push you to do effective workouts in your home or gym!
• I am an ISSA Certified Personal Trainer and PN Certified Nutrition Coach.
• Before being a trainer, I am a Pharmacist and studied biochemistry, anatomy, and nutrition in my college, you'll have science-based workout plans.
• I've helped many clients to reach their fitness goals and I'm here to guide you too!
I'm waiting for your message to get started!
Are you a beginner and don't know how to begin correctly?
I'll be your virtual personal trainer and take your physique to the next level!
So what do I provide in the virtual sessions?
• A training plan customized for your goal (losing fats or building muscles)
• Step-by-step guidance.
• How to do each exercise correctly and how to feel the muscle you train.
• A time to answer any questions you have!
Why me?
• I'll push you to do effective workouts in your home or gym!
• I am an ISSA Certified Personal Trainer and PN Certified Nutrition Coach.
• Before being a trainer, I am a Pharmacist and studied biochemistry, anatomy, and nutrition in my college, you'll have science-based workout plans.
• I've helped many clients to reach their fitness goals and I'm here to guide you too!
I'm waiting for your message to get started!
Training Type
Strength TrainingTrainer
MaleDifficulty
ExpertWhat's included
| Service Tiers |
Starter
$15
|
Standard
$45
|
Advanced
$120
|
|---|---|---|---|
| Delivery Time | 4 days | 7 days | 7 days |
Lesson Length (Minutes) | 30 | 30 | 60 |
Number of Lessons | 1 | 3 | 7 |
Exercises |
Optional add-ons
You can add these on the next page.
Extra 15 minutes for a session
+$7.50Frequently asked questions
50 reviews
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This project doesn't have any reviews.
JS
Joshua S.
Feb 10, 2026
You will get a 100% personalized meal and workout plan for your body
Alfy is very flexible with working with me and my complex schedule. He's successfully helped me lose over 60lbs and I continue to utilize his services to keep me in line. Take your health to the next level working with him.
JS
Joshua S.
Sep 7, 2025
You will get a 100% personalized meal and workout plan for your body
I've worked with Alfy since last year, he's been awesome motivation! Best shape of my life and still getting better!
EA
Esa A.
Aug 2, 2025
Meal prep plan
JA
Jaser A.
Mar 3, 2025
Nutrition and Fitness Plan Creator for App Development
EF
Evelyn F.
Nov 12, 2024
Personal meal plan for fitness
About Alfy
Online Fitness Coach | Certified Personal Trainer | Nutrition Coach
100%
Job Success
Maadi as Sarayat Al Gharbeyah, Egypt - 11:13 am local time
🥇 Helped more than 400 clients to get in the shape and live healthily!
🧪 Science based Trainer with a medical background, Pharmacist!
🥗 A Certified Nutrition Coach (PN1) And ISSA Certified Personal trainer
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Want a 100% customized SCIENCE-BASED program that perfectly matches your needs?
Want to lose fats or gain muscles and enjoying your life by following the right and flexible plan?
If that what're looking for, then I'd like to a customize a plan for YOU!!
So what do I provide to you?
- A free Consultation to discuss your goals!
- A 100% personalized meal plan based on your goal, schedule, and your favorite foods!
- A 100% personalized workout plan (for the gym or home) based on your goal with a video guide that will show you the proper form for each exercise.
- Cardio and Abs routine workouts.
- Supplements recommendations based on your goal.
- 24/7 message support, and I'll always back you up in every possible way throughout the journey!
- A weekly follow-up to update the plans according to any new variables.
Who am I?
- I'm an ISSA Certified Personal Trainer and Certified Fitness Coach.
- I'm a Certified Nutrition Coach from Precision Nutrition. The best organization in the world in nutrition coaching.
- I'm a Pharmacist so your programs will be created based on science!
- I've over six years of experience and helped many clients to reach their goals using my science-based programs.
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Coach , Fitness Trainer , Diet , Nutrition , Nutritionist , Lose weight , Muscles , Gym , Exercises , Health , Calories , Meal plan , Vegan plan , Keto Diet , Personal Trainer , Training
Steps for completing your project
After purchasing the project, send requirements so Alfy can start the project.
Delivery time starts when Alfy receives requirements from you.
Alfy works on your project following the steps below.
Revisions may occur after the delivery date.
Set a time for the session and do the session.