You will get an online personal trainer for weight loss, strength & healthy aging
Project details
This is a private, completely personalized fitness training, nutrition and habit coaching program. Together, we set meaningful goals, and I provide the education, accountability, fitness programming and nutrition to reach those goals. The workouts are video based inside my app, with clear video demonstration and instruction guiding your movements.
Training Type
Strength TrainingTrainer
MaleDifficulty
BeginnerWhat's included $100
These options are included with the project scope.
$100
- Delivery Time 30 days
- Lesson Length (Minutes) 0
- Number of Lessons 0
- Exercises
Optional add-ons
You can add these on the next page.
15-minute Zoom — Quick check-in
+$20
35-minute Zoom — Live coaching session
+$35
60-minute Zoom
+$60Frequently asked questions
5 reviews
(5)
(0)
(0)
(0)
(0)
This project doesn't have any reviews.
JM
Jeremy M.
Apr 28, 2025
Seeking Actors for UGC Video (SPECIAL JOB)
MA
Mahtab A.
Jun 27, 2024
UGC Content For A Sustainable Brand - $20 Per 30s Video
Very good job and fast work! Thank you.
HT
Ha T.
Jun 24, 2024
Health & Fitness Website Is Looking For Writers
PB
Paco B.
Jun 6, 2024
UGC Testimonial
Working with Val was an absolute pleasure. His professionalism and the quality of his work are truly top-notch. I couldn't be happier with the results and I'm eagerly looking forward to collaborating with him again in the future
RR
Ron R.
Jun 4, 2024
Native English Speakers for Video Clips
About Val
Holistic Health Coach | Fitness Science & Medical Exercise
Grand Blanc, United States - 4:24 am local time
With more than three decades immersed in researching fitness and longevity science, I help clients cut through that noise and translate complex health goals into clear, sustainable strategies.
My approach integrates thousands of studies in exercise science and lifestyle medicine. As both a medical exercise specialist and natural health professional, I evaluate movement patterns, habits, and health risks to guide clients to successes that they're unlikely to achieve elsewhere, correcting poor labwork and symptoms they've often had for decades.
My background includes roles such as Corporate Health Director, Subject Matter Expert, Director of Research, and Holistic Health Coach. I'm a Certified Natural Health Provider and Life Coach, with certificates from Harvard Medical School, Cornell, Stanford and Yale, and I am currently preparing to sit for board examinations for Functional Health Doctor.
Many clients come to me after trying generic training or nutrition plans that failed to address the bigger picture of their health.
Areas I commonly help clients improve include:
• weight management and body composition
• back pain, posture, and mobility limitations
• metabolic health, blood sugars, blood lipids and hypertension
• lifestyle and habit change
I also offer script-writing, blog articles, promotional endorsements, corporate consulting, interviewing and fitness program auditing.
Steps for completing your project
After purchasing the project, send requirements so Val can start the project.
Delivery time starts when Val receives requirements from you.
Val works on your project following the steps below.
Revisions may occur after the delivery date.
Complete my short intake form
This asks you how long you'd like your workouts to be, what your exercise schedule should be like, and what level of coaching you think you'll be respond best to.
Meet me over Zoom
This brief 20-minute Zoom session is OPTIONAL, for the purposes of fitness testing, movement evaluation, and any live Q and A.