You will get an online personal training session with me
Project details
You want to develop sport as a new routine, but you don't have the necessary motivation to do so? You are looking for new inspirations and ideas for workouts? You want to make new training experiences or just train and work out together? No matter what your goal is, together we will complete an online workout session that is individually tailored to your wishes and needs!
Whether it's a HIIT session, a short but challenging Tabata workout or a functional strength training - in the one-hour session via Zoom, we will push you to your limits and support each other in achieving peak performances.
One online training session includes:
• Warm up
• Workout based on your fitness level (HIIT, Tabata, functional or strenght training)
• Cool-Down (Stretching)
What else can i offer?
• individualized workout tailored to your needs
• gym or homeworkout (with or without equipment)
• giving you a better understanding of training & nutrition
• help you to maintain consistency by showing you options for making exercise more enjoyable and mood-state changes related to exercice
• improving your outlook, self-confidence and motivation
If you have any questions feel free to message me!
Whether it's a HIIT session, a short but challenging Tabata workout or a functional strength training - in the one-hour session via Zoom, we will push you to your limits and support each other in achieving peak performances.
One online training session includes:
• Warm up
• Workout based on your fitness level (HIIT, Tabata, functional or strenght training)
• Cool-Down (Stretching)
What else can i offer?
• individualized workout tailored to your needs
• gym or homeworkout (with or without equipment)
• giving you a better understanding of training & nutrition
• help you to maintain consistency by showing you options for making exercise more enjoyable and mood-state changes related to exercice
• improving your outlook, self-confidence and motivation
If you have any questions feel free to message me!
Training Type
HIITTrainer
FemaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$35
|
Standard
$55
|
Advanced
$85
|
|---|---|---|---|
| Delivery Time | 2 days | 3 days | 3 days |
Lesson Length (Minutes) | 50 | 50 | 50 |
Number of Lessons | 1 | 2 | 3 |
Exercises | - | - | - |
About Melanie
Personal Trainer
Innsbruck, Austria - 11:34 pm local time
My name is Melanie, I am a certified health fitness and personal trainer from Austria helping people achieve their goals. Whether it's weight loss, building muscle, improving your overall fitness, or stress relief, I enjoy helping you with training, nutrition, and developing new habits. My services include personal training, creating workout plans, and nutritional counseling.
Whether you are a newbie who lacks the necessary basic knowledge and needs help, your training progress is stagnating or you want to optimize your training routine, you want to prevent or counteract health problems or simply want support in effectively integrating sports into your everyday life - for everyone individual concepts can be worked out that help to make sports a daily routine.
After you have told me your current starting position, your goals and wishes, I will create a completely individual training plan for you, with which you are guaranteed to celebrate success!
Steps for completing your project
After purchasing the project, send requirements so Melanie can start the project.
Delivery time starts when Melanie receives requirements from you.
Melanie works on your project following the steps below.
Revisions may occur after the delivery date.
creation of an individual workout
After this step I will contact you for an online session via Zoom.