You will get "Boxing, calisthenics & cardio combined in your custom program."
Project details
Service Description
Are you looking for a customized training and nutrition plan instead of random or generic programs? With this service, you’ll receive a complete, tailored solution designed to help you achieve your goals—whether it’s building muscle, losing fat, improving fitness, or developing skills in calisthenics, boxing, and cardio.
What you’ll get:
A 100% personalized workout plan built around your level and goals, progressive to ensure safe and steady results.
A practical nutrition plan adapted to your eating habits, preferences, and budget—simple and sustainable.
Flexibility to train anywhere (home, gym, or even a small space), with or without equipment.
Ongoing support and quick responses to your questions to ensure you apply the program correctly.
A balanced approach that combines strength, endurance, and agility for real, long-term progress.
By choosing this service, you’re investing in your health and fitness with a clear, customized roadmap to achieve safe, visible, and lasting results.
Are you looking for a customized training and nutrition plan instead of random or generic programs? With this service, you’ll receive a complete, tailored solution designed to help you achieve your goals—whether it’s building muscle, losing fat, improving fitness, or developing skills in calisthenics, boxing, and cardio.
What you’ll get:
A 100% personalized workout plan built around your level and goals, progressive to ensure safe and steady results.
A practical nutrition plan adapted to your eating habits, preferences, and budget—simple and sustainable.
Flexibility to train anywhere (home, gym, or even a small space), with or without equipment.
Ongoing support and quick responses to your questions to ensure you apply the program correctly.
A balanced approach that combines strength, endurance, and agility for real, long-term progress.
By choosing this service, you’re investing in your health and fitness with a clear, customized roadmap to achieve safe, visible, and lasting results.
Training Type
Strength TrainingTrainer
MaleDifficulty
ExpertWhat's included $35
These options are included with the project scope.
$35
- Delivery Time 4 days
- Exercises
Optional add-ons
You can add these on the next page.
+ Nutrition Program
(+ 2 Days)
+$30
. Weekly Follow-Up + Q&A
+$15Frequently asked questions
About Adam
Workout training and mortals art (boxing)
Medea, Algeria - 7:36 pm local time
Description:
Are you looking for a personalized workout plan to improve your fitness, lose weight, or build strength without needing a gym?
I am a sports enthusiast with experience in calisthenics, boxing, and running, and I will create a training program tailored to your goals and level (beginner, intermediate, or advanced).
🔹 What you will get:
A weekly workout program .
Exercises adapted to your fitness level.
Basic nutrition tips to support your progress.
Quick follow-up to answer your questions.
Service Features:
A 100% personalized training program tailored to your goals (fitness, strength, weight loss, boxing…).
Combines calisthenics + boxing + cardio for complete and balanced results.
Suitable even without equipment or a gym.
Progressive levels (beginner – intermediate – advanced) to prevent injuries and ensure continuous progress.
Easy to follow with a structured weekly schedule + visual examples for clarity.
Includes practical nutrition tips without complexity or deprivation.
Ongoing support and quick responses to your questions to help you follow the program effectively.
Can be performed anywhere: at home, in the park, or even in a small room.
Designed with real coaching experience, unlike repetitive generic programs found online.
Important Notice:
We do not provide training or nutrition programs for individuals with chronic health conditions, serious injuries, or any medical issues that require professional medical supervision.
By choosing this service, you acknowledge and accept full responsibility that you are in good health and have been cleared by your physician to engage in physical exercise and follow a nutrition plan. We are not liable for any harm resulting from concealing or disregarding this information.
Disclaimer: This service is intended for healthy individuals only and is not suitable for those with illnesses or injuries. By purchasing this service, you accept full responsibility for your health condition.
Steps for completing your project
After purchasing the project, send requirements so Adam can start the project.
Delivery time starts when Adam receives requirements from you.
Adam works on your project following the steps below.
Revisions may occur after the delivery date.
Weekly updates
A new plan each week, adjusted based on your progress and feedback.
Full monthly plan
A complete 4-week program designed in advance, giving you the full roadmap right away.