You will get CUSTOM 12 WEEKS FITNESS TRAINING PLAN FOR BUSY INDIVIDUALS
Project details
If you're tired of winging your workouts or wasting time on random plans, I am here to change that.
I have over 2 years of personal training experience, backed by a medical degree and deep interest in preventive medicine. I have helped individuals from all walks of life create sustainable routines that match their goals, schedules, and limitations and I do not offer one size fits all plans.
This project is rooted in real experience. I have made mistakes, studied hard, and learned how to apply evidence based fitness principles to help real people get results. Whether you're a complete beginner or someone restarting your journey, I design structured 12-week routines that keep you focused, intentional, and progressing week by week.
I care deeply about helping others because I was once where you are confused, inconsistent, and struggling to find what works. Let me save you that stress by giving you a clear, effective program designed for you.
I have over 2 years of personal training experience, backed by a medical degree and deep interest in preventive medicine. I have helped individuals from all walks of life create sustainable routines that match their goals, schedules, and limitations and I do not offer one size fits all plans.
This project is rooted in real experience. I have made mistakes, studied hard, and learned how to apply evidence based fitness principles to help real people get results. Whether you're a complete beginner or someone restarting your journey, I design structured 12-week routines that keep you focused, intentional, and progressing week by week.
I care deeply about helping others because I was once where you are confused, inconsistent, and struggling to find what works. Let me save you that stress by giving you a clear, effective program designed for you.
Training Type
Strength TrainingDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$25
|
Standard
$35
|
Advanced
$50
|
|---|---|---|---|
| Delivery Time | 3 days | 4 days | 5 days |
Lesson Length (Minutes) | 60 | 90 | 90 |
Number of Lessons | 36 | 48 | 60 |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$5 - $15
3 progress Review Zoom Session
+$20
1 review
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EG
Elizaveta G.
Aug 12, 2025
Video project for South Africa
Very good work, responsible performer
About Eyonkune
Fitness Coach
Calabar, Nigeria - 1:24 pm local time
With over 5 years of experience in the fitness space, and 2 years of coaching clients online and in-person. I am also rounding up my NASM Certified Personal Trainer certification, which is strengthening my knowledge in exercise science, programming, and client results.
I work with beginners, intermediates, and older adults who want to build strength, move better, and improve body composition through simple, structured resistance training. I create personalised routines based on your goals and limitations (injuries, mobility issues, or disabilities), and I monitor your progress closely. You will receive a training plan in an app, weekly check-ins, and consistent progress tracking through logged workouts.
This is a collaborative process, and I will support you every step of the way. If you are ready to take your fitness seriously, send me a message and let’s begin your transformation.
Steps for completing your project
After purchasing the project, send requirements so Eyonkune can start the project.
Delivery time starts when Eyonkune receives requirements from you.
Eyonkune works on your project following the steps below.
Revisions may occur after the delivery date.
Review client requirements
I review your submitted answers, including fitness goals, schedule, health conditions, equipment availability, and training preferences.
Personalize your 12-week training plan
Using the information you provide, I structure a fully customized 12-week routine that aligns with your lifestyle and fitness targets (e.g, fat loss, muscle gain)