You will get Custom Diet Plans & Workout Programs to Achieve Your Goals
Project details
Project Description:
I’m a certified nutritionist and personal trainer with 5+ years of experience. I’ll create a customized meal plan and workout program tailored to your body, goals, and lifestyle.
How It Works:
Info Collection: I need your body measurements, fitness goals, food preferences, and available equipment.
Plan Creation: Based on your details, I’ll design your personalized meal and workout plan.
Support: I’ll track your progress with weekly check-ins and make adjustments if needed.
Why Choose Me:
Over 5 years of experience.
Custom plans for your unique needs.
Ongoing support to help you reach your goals.
Ready to Start?
Send me your details, and I’ll create your personalized plan!
I’m a certified nutritionist and personal trainer with 5+ years of experience. I’ll create a customized meal plan and workout program tailored to your body, goals, and lifestyle.
How It Works:
Info Collection: I need your body measurements, fitness goals, food preferences, and available equipment.
Plan Creation: Based on your details, I’ll design your personalized meal and workout plan.
Support: I’ll track your progress with weekly check-ins and make adjustments if needed.
Why Choose Me:
Over 5 years of experience.
Custom plans for your unique needs.
Ongoing support to help you reach your goals.
Ready to Start?
Send me your details, and I’ll create your personalized plan!
Industry
Photography, Real Estate, Software, Video Services, WellnessWhat's included
| Service Tiers |
Starter
$20
|
Standard
$50
|
Advanced
$100
|
|---|---|---|---|
| Delivery Time | 2 days | 3 days | 5 days |
Mock Interview | |||
Coaching Session | |||
Online Presence Review | |||
Resume Writing |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$10 - $30Frequently asked questions
About Amr
fitness couching workout plans , nutrition,bodybuilding, weight loss ,
Cairo, Egypt - 11:02 pm local time
🧍♂️ Overview (What I Do):
Hi, I'm Amr Elhelw – a certified nutritionist and personal trainer from Egypt with over 5 years of hands-on experience helping clients transform their bodies and lives.
I specialize in creating fully customized meal plans and workout programs tailored to each client’s unique goals – whether it's fat loss, muscle gain, body recomposition, or simply getting healthier and more active.
✅ Calorie & macro-based meal plans
✅ Workout programs (gym / home / weight loss / strength / hypertrophy)
✅ Weekly follow-up & progress tracking
✅ Real results. Real support.
I’ve worked with 200+ clients across Egypt, the Gulf, and Europe, delivering sustainable and science-based results. If you're looking for someone who genuinely cares about your progress and will guide you step-by-step – I’m here and ready to get started.
🛠️ Services I Offer:
Personalized nutrition coaching
Meal plans based on calories, macros, and daily routine
Training programs based on your fitness level & equipment
Lean muscle gain / Fat loss / Toning & shaping
Online support, motivation & check-ins
Transformation tracking (weight, inches, photos)
🎯 Key Skills:
Nutritional planning & macro calculations
Fitness coaching (beginner to advanced levels)
Strength training, hypertrophy, fat loss programming
BMR & TDEE analysis
Meal timing strategies
Google Sheets, MyFitnessPal & progress tracking
Client motivation & accountability
🎓 Certifications:
Certified Nutritionist – [Your Certifying Body, e.g. ISSA, Precision Nutrition, etc.]
Certified Personal Trainer – [Your Certifying Body]
Ongoing education in sports nutrition, fat loss, and supplementation
🧑💻 Work Experience:
Freelance Nutritionist & Fitness Coach (Online & Offline)
2019 – Present
Delivered 200+ personalized programs with measurable results
Designed nutrition + training systems for busy professionals, students, and athletes
Supported clients with weekly updates and habit-building strategies
🌍 Languages:
Arabic – Native
English – Professional working proficiency
💬 Why Work With Me?
I’m not just here to send you a generic PDF. I’ll listen to your goals, analyze your needs, and build a program that actually works for your body and your lifestyle. You'll get support, adjustments, and honest coaching every step of the way.
Steps for completing your project
After purchasing the project, send requirements so Amr can start the project.
Delivery time starts when Amr receives requirements from you.
Amr works on your project following the steps below.
Revisions may occur after the delivery date.
Client buys project and sends body details, goals, and preferences.
Create a custom plan based on client’s goals, details, and preferences.