You will get Custom Running Training Plan (5K to Marathon)
Project details
I'm a McMillan Certified Running Coach with a marathon PR of 2:54. I build personalized plans for runners from first-timers to sub-3 marathoners — tailored to your schedule, fitness, and race goal. One-time delivery, no ongoing commitment.
Training Type
CardiovascularWhat's included $99
These options are included with the project scope.
$99
- Delivery Time 4 days
Optional add-ons
You can add these on the next page.
Fast 2 Days Delivery
+$29
Extra revision round
(+ 1 Day)
+$29
Race strategy call 30min
+$49About Lukasz
Backend Developer (PHP / Java) | Certified Running Coach
Zabierzow, Poland - 3:38 am local time
Backend Development
My primary stack is PHP (Laravel / Symfony) with Java on the side. I've been building web applications and APIs since 2008, working with clients ranging from early-stage startups to established businesses across Europe and North America.
What I bring to the table:
Clean, maintainable PHP code — no cowboy coding, no technical debt surprises
REST API design and integration
Legacy codebase refactoring and modernization
Clear communication and reliable delivery — I've maintained a strong track record on Upwork since 2016
Running Coaching
My PRs: 5K 18:17 · 10K 38:58 · Half Marathon 1:22:35 · Marathon 2:54:36 (Valencia Maraton 2022)
I work with three types of runners:
Beginners going from zero to their first 5K or 10K finish
Runners targeting a half marathon or marathon PR
Busy professionals who have 45–60 minutes a day and need a plan that fits real life — not an ideal training week
Training built on McMillan's methodology with a twist based on own running experiences means your paces, volume, and recovery are calculated from your actual fitness — not generic templates. I'll tell you what you need to hear, not just what you want to hear.
How to work with me
For development projects — hourly or fixed price, short and long-term contracts welcome.
For coaching — check my Project Catalog for ready-made packages (training plans, monthly coaching, plan review).
If you're not sure which fits your situation, just message me.
Steps for completing your project
After purchasing the project, send requirements so Lukasz can start the project.
Delivery time starts when Lukasz receives requirements from you.
Lukasz works on your project following the steps below.
Revisions may occur after the delivery date.
Purchase & intake
share your race goal, schedule, fitness level, and any injuries
Plan build
I design your personalized training plan based on McMillan methodology