You will get Custom Strength & Hypertrophy Training Program for Men 35+
Project details
EN:
You will receive a structured and efficient training program built specifically for your goals, equipment, and fitness level. With years of experience in strength, hypertrophy, conditioning, and coaching adults 30–50, I design clear, realistic, and effective plans inspired by proven methods. My work is personalized, professional, and focused on real results.
FR :
Vous recevrez un programme d’entraînement structuré et efficace, adapté à vos objectifs, votre matériel et votre niveau. Avec plusieurs années d’expérience en force, hypertrophie, conditionnement et coaching pour adultes de 30 à 50 ans, je crée des plans clairs, réalistes et performants. Mon travail est personnalisé, professionnel et orienté vers des résultats concrets.
You will receive a structured and efficient training program built specifically for your goals, equipment, and fitness level. With years of experience in strength, hypertrophy, conditioning, and coaching adults 30–50, I design clear, realistic, and effective plans inspired by proven methods. My work is personalized, professional, and focused on real results.
FR :
Vous recevrez un programme d’entraînement structuré et efficace, adapté à vos objectifs, votre matériel et votre niveau. Avec plusieurs années d’expérience en force, hypertrophie, conditionnement et coaching pour adultes de 30 à 50 ans, je crée des plans clairs, réalistes et performants. Mon travail est personnalisé, professionnel et orienté vers des résultats concrets.
Training Type
Strength TrainingTrainer
MaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$30
|
Standard
$60
|
Advanced
$120
|
|---|---|---|---|
| Delivery Time | 2 days | 4 days | 7 days |
Lesson Length (Minutes) | 0 | 0 | 0 |
Number of Lessons | 0 | 0 | 0 |
Exercises |
Frequently asked questions
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AS
Arina S.
Mar 17, 2026
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About Ghislain
Support Client and Coaching 40 plus | Health and Fitness
Crossfield, Canada - 5:53 am local time
Je suis fiable, discipliné et simple à intégrer dans une équipe. Que ce soit pour gérer des messages, organiser des horaires, soutenir les opérations quotidiennes ou maintenir une présence professionnelle, j’apporte clarté, structure et constance.
Ce que j’apporte :
Excellente communication en français et en anglais
Expérience directe avec des clients dans le domaine du bien‑être
Approche calme, structurée et orientée solutions
Fiabilité, rigueur et suivi impeccable
Capacité à soutenir les coachs et professionnels avec empathie et professionnalisme
Si vous recherchez quelqu’un de mature, organisé et engagé à faire fonctionner votre activité de manière fluide, je serai heureux de vous accompagner.
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With a background in fitness coaching and osteopathy, I bring a unique combination of communication skills, client understanding, and practical wellbeing knowledge. I help coaches, small businesses, and service‑based professionals stay organized, deliver excellent client experiences, and maintain a calm, structured workflow.
I’m reliable, disciplined, and easy to work with. Whether it’s managing client messages, organizing schedules, supporting daily operations, or helping you maintain a professional presence, I bring clarity and consistency to your business.
What I bring:
Strong communication in English & French
Experience working directly with clients in health & wellbeing
Calm, structured, and detail‑oriented approach
Excellent follow‑through and reliability
Ability to support coaches and service providers with empathy and professionalism
If you’re looking for someone mature, organized, and committed to helping your business run smoothly, I’d be happy to support you.
Steps for completing your project
After purchasing the project, send requirements so Ghislain can start the project.
Delivery time starts when Ghislain receives requirements from you.
Ghislain works on your project following the steps below.
Revisions may occur after the delivery date.
Review of your goals / Analyse de vos objectifs
I review your goals, limitations, and equipment to prepare your personalized plan. J’analyse vos objectifs, limitations et équipement pour préparer votre programme.
Program creation
I build a structured training plan based on your needs. Je crée un programme structuré selon vos besoins.