You will get Custom Workout & Meal Plan | Home Fitness & Weight Loss Coaching
Project details
As a certified personal trainer and specialist in Sports Science and Nutrition with over a decade of elite-level athletic experience, I provide personalized fitness and nutrition programs tailored to both men and women. Whether your goal is to lose weight, build muscle, improve endurance, or simply feel better in your body, I’ll create a plan that fits your unique needs and lifestyle.
Each program is based on your fitness level, available time, equipment, and personal goals—no generic templates. You’ll receive structured training routines and balanced meal guidance that are realistic, sustainable, and designed for long-term success.
I combine scientific knowledge with a supportive and motivational approach. My goal is to help you not only transform physically, but also build lasting habits and confidence. Whether you're training at home or in a gym, I’ll guide you every step of the way.
If you're ready to commit to real change with the help of an expert who listens and adapts to your needs, this project is for you.
Each program is based on your fitness level, available time, equipment, and personal goals—no generic templates. You’ll receive structured training routines and balanced meal guidance that are realistic, sustainable, and designed for long-term success.
I combine scientific knowledge with a supportive and motivational approach. My goal is to help you not only transform physically, but also build lasting habits and confidence. Whether you're training at home or in a gym, I’ll guide you every step of the way.
If you're ready to commit to real change with the help of an expert who listens and adapts to your needs, this project is for you.
Training Type
OtherDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$45
|
Standard
$75
|
Advanced
$100
|
|---|---|---|---|
| Delivery Time | 2 days | 4 days | 6 days |
Lesson Length (Minutes) | 0 | 15 | 30 |
Number of Lessons | 0 | 2 | 4 |
Exercises | - |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$10 - $20
Additional Minute
+$5
Additional Lesson
(+ 1 Day)
+$25
Exercises
(+ 1 Day)
+$15
Weekly Progress Check-Ins
(+ 1 Day)
+$20
Video Demonstrations of Exercises
(+ 1 Day)
+$20
Emergency Support
(+ 1 Day)
+$30Frequently asked questions
About Martin
Bodyweight Fitness Coach:
Sofia, Bulgaria - 6:27 am local time
Hi, I’m Martin – certified trainer with 10+ years of experience in professional sports, fitness coaching, and nutrition. I specialize in creating customized workout and meal plans for:
🚺 A person who wants to lose weight and tone their body
🏡 Someone who prefers home workouts (no gym or equipment)
🆕 A beginner who needs structure, motivation & progress tracking
✅ What you get:
A weekly training plan based on your lifestyle & goals
A simple, balanced meal plan you can actually follow
Ongoing support, progress check-ins, and motivation
🏆 Former national rowing athlete with 70+ medals
💬 Empathetic, consistent, and focused on sustainable habits
✉️ Let’s build a body & routine you’ll be proud of — message me and let’s get started!
Steps for completing your project
After purchasing the project, send requirements so Martin can start the project.
Delivery time starts when Martin receives requirements from you.
Martin works on your project following the steps below.
Revisions may occur after the delivery date.
Review Client Requirements
I carefully go through your submitted information, fitness goals, lifestyle, preferences, limitations, and schedule.
Clarify and Confirm Details (if needed)
If anything is unclear or missing, I’ll message you with quick follow-up questions to ensure the plan is 100% tailored to you.