You will get customized and sustainable diet and workout plan to reach your fitness goal
Top Rated
Top Rated
Project details
What's Included?
🟢 Starter – Personalized Diet & Workout Plan
100% customized nutrition and workout plan based on your fitness goals, lifestyle, food preferences, and home/gym access.
Easy-to-follow meal plan and personalized training program.
One 30-minute consultation to explain your plan and answer your questions.
🔵 Standard (4 Weeks) / 🔴 Advanced (8 Weeks)
Everything in the Starter package, plus:
Weekly progress check-ins (4 or 8 weeks)
Plan updates based on your progress
Body measurements and progress tracking
Ongoing chat support for guidance and accountability
What Happens Next?
After purchase, I'll send you a detailed questionnaire covering your body stats, fitness level, eating habits, lifestyle, sleep, and goals. Using this information, I'll create a fully personalized nutrition and workout plan tailored to you.
Your first plan will be delivered within 3 days, and I'll always try to deliver sooner whenever possible.
Have questions? Feel free to message me—I'm happy to help!
🟢 Starter – Personalized Diet & Workout Plan
100% customized nutrition and workout plan based on your fitness goals, lifestyle, food preferences, and home/gym access.
Easy-to-follow meal plan and personalized training program.
One 30-minute consultation to explain your plan and answer your questions.
🔵 Standard (4 Weeks) / 🔴 Advanced (8 Weeks)
Everything in the Starter package, plus:
Weekly progress check-ins (4 or 8 weeks)
Plan updates based on your progress
Body measurements and progress tracking
Ongoing chat support for guidance and accountability
What Happens Next?
After purchase, I'll send you a detailed questionnaire covering your body stats, fitness level, eating habits, lifestyle, sleep, and goals. Using this information, I'll create a fully personalized nutrition and workout plan tailored to you.
Your first plan will be delivered within 3 days, and I'll always try to deliver sooner whenever possible.
Have questions? Feel free to message me—I'm happy to help!
Training Type
ToningTrainer
FemaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$55
|
Standard
$100
|
Advanced
$140
|
|---|---|---|---|
| Delivery Time | 4 days | 4 days | 4 days |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$50
Virtual 1:1 Training Session
(+ 1 Day)
+$24Frequently asked questions
33 reviews
(31)
(2)
(0)
(0)
(0)
OH
Omar H.
Jul 26, 2023
ZA
Zishan A.
Jan 19, 2026
30 minute consultation
VT
Victoria T.
Nov 13, 2025
Trainerize Exercise and Habit Auditing/Creation
KK
Kyrin K.
May 21, 2025
Fitness Coach Assistance - Trainerize
ES
Erin S.
May 21, 2025
Backend fitness operations
RM
Richard M.
May 17, 2025
Managing Trainerize Account
About Ashwini
Nutrition & Fitness Coach | Fitness Operations Support
100%
Job Success
Gandhinagar, India - 9:49 pm local time
WHO AM I?
✔️ INFS certified Nutrition and Fitness Consultant with 5+ years of experience in Fitness and Wellness industry.
✔️ 5+ years of experience in operations and support to fitness enterprises.
✔️ 5+ years of experience in information technology (IT) industry as QA and team lead. You can expect utmost professionalism and sincerity in my delivery.
✔️ With a past exposure in working for a banking client in my IT job, I learnt to maintain utmost confidentiality while dealing with customer data for a business. I assure you – there is 0% leakage of your customer data from my end.
WHAT SUPPORT CAN I OFFER TO YOU AND YOUR BUSINESS?
✔️ I can build nutrition and fitness plans in bulk and upload them in tools you use. I am well versed with external tools like Tranerize, EverFit, MyPThub, PT Distinction, PT Enhance, Nutritionix, TrainerFu, MyFitnessPal, PlateJoy, Eat This Much, Kahunas, PlayBook and Truecoach.
✔️ If you look for someone to keep a tap on workout plans for your clients in either of above listed apps, and making sure those are up to mark. I can also make workout plans personalized while assigning them to individual clients.
✔️ I can upload workout plans from Excel/ PDF/ Google Sheets to either of the listed apps.
✔️ I can make workout plans for your clients taking account of their fitness goal, physical restrictions and type of equipment one has access to.
✔️ I can do research on any fitness/ health related topic/s of your choice and come up with well-articulated and SEO compliant content for your online shop.
✔️ I can be a fitness model for workout videos that can be posted on your YouTube or Instagram handle. I do video editing as well on CANVA.
✔️ You need someone to clean/ review fitness related data, i.e. list of exercises, workout plans, so on and so forth, for your online shop.
✔️ Being a techy in my recent past job, I am well versed with online collaboration tools like Trello, Intercom, slack, google sheets, excel, google drive. Even in-case you have complex and tedious work, I am more than happy to take it as a learning opportunity. In one of my recent deliveries, I have managed to learn label-studio tool to help my client annotate reps and sets in data files.
If you have one of the above listed requirements OR something else, please feel free to book a consultation call with me. Consultation call comes with a 100% commitment from my end.
Post consultation call, I'll submit my understanding around the requirements, high level estimate on the efforts required and timeline to finish the project. OFFER - I'll adjust the consulting call expense in the project cost itself if the project is offered to me.
Looking forward to work with you to take your business to next level. Thank you!
Steps for completing your project
After purchasing the project, send requirements so Ashwini can start the project.
Delivery time starts when Ashwini receives requirements from you.
Ashwini works on your project following the steps below.
Revisions may occur after the delivery date.
Create customized diet and exercise plans
creating a customized diet and exercise plans for you. I shall connect with you periodically to assess the progress and make changes into diet and exercise plans accordingly.