You will get Beginner Fat Loss Workout Plan | Personalized Weight Loss for Men & Women
Top Rated
Project details
This project is specially designed for beginners (male & female) who want simple, safe, and effective workouts they can follow without confusion.
💪 What You Will Receive:
✔ Customized beginner dumbbell workout plan
✔ Separate options for male + female clients
✔ Full-body strengthening
✔ Safe form guidance to prevent injuries
✔ Mobility + warm-up routine
✔ PDF plan (printable)
✔ 24/7 WhatsApp support (for Premium clients)
✔ Posture and injury prevention tips
✔ Nutrition guidance (Premium)
💪 What You Will Receive:
✔ Customized beginner dumbbell workout plan
✔ Separate options for male + female clients
✔ Full-body strengthening
✔ Safe form guidance to prevent injuries
✔ Mobility + warm-up routine
✔ PDF plan (printable)
✔ 24/7 WhatsApp support (for Premium clients)
✔ Posture and injury prevention tips
✔ Nutrition guidance (Premium)
Training Type
Strength TrainingTrainer
FemaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$80
|
Standard
$150
|
Advanced
$300
|
|---|---|---|---|
| Delivery Time | 1 day | 1 day | 1 day |
Exercises | - | - | - |
21 reviews
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LS
Levi S.
Jun 12, 2026
Need a 10-Minute Daily Exercise Plan with Video Tutorial.
Excellent work on the exercise plan and video. The plan was clear, well-organized, and easy to follow, with each exercise explained in a way that made it simple to understand and put into practice right away. The accompanying video was a great complement — concise, well-paced, and visually easy to follow along with. Overall, a polished and professional deliverable that exceeded expectations. Thank you for the great work!
JP
Jeanne P.
Jun 9, 2026
GLP-1 (Bernard)
JP
Jeanne P.
Apr 23, 2026
Women's Menopause & Metabolism
AS
Alfonso S.
Apr 8, 2026
Pain Management and PBMT
AW
Adam W.
Apr 5, 2026
Online Yoga and Pilates Instructor Needed
About Samia
Fitness Coach | Fitness Model | Physical Therapist | Nutritionist | PT
100%
Job Success
Sharjah, United Arab Emirates - 2:05 am local time
I hold a Doctorate in Physical Therapy, a Trainerize Personal Training Certification, and a Nutrition Coaching credential — which means I can do something most trainers cannot: address the root cause of your pain or plateau, not just the symptoms.
✦ What I can help you with:
• Chronic back, neck, knee, or joint pain
• PCOS & hormone-related fitness challenges
• Pelvic floor dysfunction & core weakness
• Fat loss resistance & body recomposition
• Post-surgery, post-partum & injury recovery
• Posture correction & muscular imbalances
• Mobility & stiffness reduction
• Personalized meal planning & nutrition
✦ What you'll get working with me:
• A structured, evidence-based program — no generic workouts
• Safe modifications designed around your pain or condition
• Progress tracking and accountability built into every plan
• Online sessions via Zoom or your preferred platform
• Clear, professional communication and English fluency
• Experience working with international clients across time zones
✦ Services I offer:
• Online Physiotherapy & Tele-rehabilitation
• Virtual Personal Training & Corrective Exercise
• Pain Relief & Posture Correction Programs
• PCOS & Hormone-Smart Fitness Coaching
• Pelvic Floor & Core Strengthening Programs
• Pilates-based Strength & Mobility Training
• Personalized Meal Planning & Nutrition Guidance
If you're looking for a coach who combines clinical expertise with real-world training results, let's talk. I take on a limited number of clients at a time to ensure focused, high-quality care.
Ready when you are.
Steps for completing your project
After purchasing the project, send requirements so Samia can start the project.
Delivery time starts when Samia receives requirements from you.
Samia works on your project following the steps below.
Revisions may occur after the delivery date.
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