You will get executive coaching, leadership training, life coaching
Project details
Additionally to an online one-to-one session, you will get access to mental health platform and online app that help you understand broader psychological concepts, such as how values, mindsets, strengths, and emotional intelligence play important roles in positive change. Content:
*COGNITIVE EXERCISES
Science-based Positive Psychology and Cognitive-behavioural Therapy Tools
*PSYCHOEDUCATIONAL INTERVENTIONS
Grounded in Evidence-based Acceptance and Commitment Therapy Techniques
*MINDFULNESS PRACTICES
Guided Meditations and Visualisations
*EMOTIONAL INTELLIGENCE and SELF-AWARENESS
Reflection-based Activities to Focus Attention Inward
*SOMATIC LEADERSHIP COACHING
Behavioral Neuroscience and Mind-Body connection
*COGNITIVE EXERCISES
Science-based Positive Psychology and Cognitive-behavioural Therapy Tools
*PSYCHOEDUCATIONAL INTERVENTIONS
Grounded in Evidence-based Acceptance and Commitment Therapy Techniques
*MINDFULNESS PRACTICES
Guided Meditations and Visualisations
*EMOTIONAL INTELLIGENCE and SELF-AWARENESS
Reflection-based Activities to Focus Attention Inward
*SOMATIC LEADERSHIP COACHING
Behavioral Neuroscience and Mind-Body connection
What's included
| Service Tiers |
Starter
$45
|
Standard
$290
|
Advanced
$520
|
|---|---|---|---|
| Delivery Time | 24 days | 40 days | 60 days |
Career Vision Definition | |||
Negotiation Coaching | - | - | - |
Leadership Coaching | |||
Job Search Strategy | - | - | - |
Resume Review | - | - | - |
About Joanna
Executive Coach I Life Coach I Somatic Psychotherapist
Vienna, Austria - 8:54 am local time
Unlike traditional coaches or therapists, I will help you to access the subconscious patterns and make changes at the mental, emotional, and physical level simultaneously.
You will get access to mental health platform and online app that help you understand broader psychological concepts, such as how values, mindsets, strengths, and emotional intelligence play important roles in positive change. Content:
*COGNITIVE EXERCISES
Science-based Positive Psychology and Cognitive-behavioural Therapy Tools
*PSYCHOEDUCATIONAL INTERVENTIONS
Grounded in Evidence-based Acceptance and Commitment Therapy Techniques
*MINDFULNESS PRACTICES
Guided Meditations and Visualisations
*EMOTIONAL INTELLIGENCE and SELF-AWARENESS
Reflection-based Activities to Focus Attention Inward
*SOMATIC LEADERSHIP COACHING
Behavioral Neuroscience and Mind-Body connection
Examples of Trainings/Workshops:
Burnout Prevention / Resilience and Coping Skills
Soft Skills & Emotional Intelligence
Nonviolent Communication
Mindfulness and Compassion
Personal and Executive Coaching/Therapy:
Self-Leadership (rational and experiential framework)
Reselience & Burnour Prevention
Somatic Coaching (self-growth/self-awareness)
Trauma Release & Emotional Integration
Root Cause of Psychosomatic Symptoms
Counselling: (grief, depression, burnout)
Modalities used in the sessions:
Cognitive Behavioural Therapy
Schema Therapy
Internal Family Systems Therapy
Acceptance and Commitment Therapy
Somatic Experiencing
Body De-armouring / Body Mapping
Transformational Breath ® / Breathwork / Therapeutic Breath
Shadow work / Non-dual psychology
Kundalini Bodywork
Positive Psychology
Embodiment techniques
Nervous System Regulation
Steps for completing your project
After purchasing the project, send requirements so Joanna can start the project.
Delivery time starts when Joanna receives requirements from you.
Joanna works on your project following the steps below.
Revisions may occur after the delivery date.
Client purchases the project and sends requirements.