You will get four weeks of custom meal plans
Rising Talent
Rising Talent
Project details
You will get 4 weeks of custom meal plans created just for you. I use professional meal planning software with access to over 7K taste-tested, chef created recipes! Once you share your goals and food preferences I will create your first 7 day plan with optimized macros and a meal/snack distribution that provides for sustained energy. Unlike generic meal plans, the personalized menus will fill you up and keep you satisfied with foods you love. Whether you desire weight loss or more energy, personalized plans can be a game changer as we adjust them based on your choices and experience over time.
You'll receive 1 plan per week for 4 weeks as a PDF. You can choose up to 6 new recipes each week and rearrange meals/snacks to provide for ongoing variety. Message me to let me know what you'd like to change (ex. I'd like more smoothies for breakfast). My thoughtfully crafted meal plans and strategic use of leftovers will simplify mealtime and keep you on budget. Meal plans can remove decision fatigue and help incorporate more whole-foods into your normal routine! However, no specific results are guaranteed. This service is for U.S. based clients. Please read all FAQs prior to purchase.
You'll receive 1 plan per week for 4 weeks as a PDF. You can choose up to 6 new recipes each week and rearrange meals/snacks to provide for ongoing variety. Message me to let me know what you'd like to change (ex. I'd like more smoothies for breakfast). My thoughtfully crafted meal plans and strategic use of leftovers will simplify mealtime and keep you on budget. Meal plans can remove decision fatigue and help incorporate more whole-foods into your normal routine! However, no specific results are guaranteed. This service is for U.S. based clients. Please read all FAQs prior to purchase.
What's included $50
These options are included with the project scope.
$50
- Delivery Time 3 days
- Number of Revisions 4
Frequently asked questions
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JN
Jason N.
Jan 29, 2026
Health & Wellness Blog Reviewer
Sherrill was great! She is educated and articulate in her field and did a great job editing our blog posts.
About Sherrill
Registered Dietitian | Weight Loss, Meal Planning, Nutrition Editor
Arlington Heights, United States - 4:21 pm local time
Steps for completing your project
After purchasing the project, send requirements so Sherrill can start the project.
Delivery time starts when Sherrill receives requirements from you.
Sherrill works on your project following the steps below.
Revisions may occur after the delivery date.
Kick-Off
Check messages for the diet questionnaire and fill it out. Once I receive your answers, I'll provide the first week of your meal plans within 48 hours (as a PDF).
Phone Call
If you desire a phone call prior to receiving your meal plan please provide some dates/times to discuss your questions and we'll schedule a time to talk (send a message). I'm available between 8am-5pm CST M-F and 9am-11am CST on Saturdays.