You will get HOW TO DO YOUR FIRST MUSCLE UP?
Project details
What sets me and this muscle-up training plan apart is the personalized, progressive approach that focuses on both strength-building and skill development. Rather than just offering a generic workout, I tailor the plan based on your current fitness level, training experience, and access to equipment, ensuring it's efficient and achievable for you. The program also emphasizes the specific technique needed for muscle-ups, including explosive power, proper form, and injury prevention, making it a comprehensive solution that guides you step by step to your first successful muscle-up.
Training Type
Strength TrainingTrainer
MaleDifficulty
BeginnerWhat's included $30
These options are included with the project scope.
$30
- Delivery Time 1 day
- Lesson Length (Minutes) 60
- Number of Lessons 1
- Exercises
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AP
Andy P.
Oct 5, 2024
Online Personal Trainer or Physio Needed...Upwork Newbie Friendly...
Borna helped me develop an exercise program. He always replied to messages quickly, seemed knowledgeable about strength and conditioning and id like to thank him for the help that he provided.
About Borna
Fitness/Calisthenics Trainer | Physiotherapist
100%
Job Success
Podravske Sesvete, Croatia - 10:24 pm local time
- I specialize in helping clients:
🔹 Build muscle and strength (gym & bodyweight training)
🔹 Recover from injuries and reduce pain
🔹 Improve mobility, stability, and long-term performance
My approach combines evidence-based physiotherapy with real-world training experience, so you don’t just get a program, you get a system that actually works.
- Whether you're:
🔹 A beginner starting your fitness journey
🔹 An athlete dealing with injuries
🔹 Or someone looking to train pain-free
If you want a coach who understands both how to push hard and when to pull back, I’m here to help.
Steps for completing your project
After purchasing the project, send requirements so Borna can start the project.
Delivery time starts when Borna receives requirements from you.
Borna works on your project following the steps below.
Revisions may occur after the delivery date.
Client Review and Approval
- If any revisions or adjustments are requested before final approval, I’m always ready to make the necessary changes to ensure the plan is perfectly tailored to your needs. Feel free to reach out if you have any further feedback or requests.