You will get individualized fitness sessions via zoom/skype
Project details
Firstly I will apply some little tests on you to have an overview about your body composition, then I will exercise you on zoom/skype during 50-55 min.
Each session will be individual-specific and I will be in touch with you during our journey so you are able to ask me everything whenever you want.
Primero te aplicaré algunas pequeñas pruebas para tener una visión general de tu composición corporal, luego te ejercitaré en zoom/skype durante 50-55 min.
Cada sesión será individual y estaré en contacto contigo durante nuestro viaje para que puedas preguntarme todo cuando quieras.
Each session will be individual-specific and I will be in touch with you during our journey so you are able to ask me everything whenever you want.
Primero te aplicaré algunas pequeñas pruebas para tener una visión general de tu composición corporal, luego te ejercitaré en zoom/skype durante 50-55 min.
Cada sesión será individual y estaré en contacto contigo durante nuestro viaje para que puedas preguntarme todo cuando quieras.
Training Type
Strength TrainingTrainer
MaleDifficulty
IntermediateWhat's included $25
These options are included with the project scope.
$25
- Delivery Time 1 day
- Lesson Length (Minutes) 50
- Number of Lessons 1
- Exercises
About Bartu
Professional Fitness Trainer
Izmir, Turkey - 1:30 pm local time
I'm a professional fitness trainer and I've worked in diversity of gyms and football clubs. My aims are to maximize the performance for athletes and to provide a well-designed interactive class for sedentary people who wants to lose weight or gain muscles.
One single session is summarized as below:
- Warm up, flexibility, dynamic stretching
- Resistance exercise with bodyweight (or with bands, dumbbells etc if clients have)
- Cardio
- Core/Abs Exercises
- Cool down/static stretching
Steps for completing your project
After purchasing the project, send requirements so Bartu can start the project.
Delivery time starts when Bartu receives requirements from you.
Bartu works on your project following the steps below.
Revisions may occur after the delivery date.
Contact me
You will contact me through upwork then we start to talk about details.
Your goals
You will tell me about your goals (losing fat, gaining muscle, increasing athletic performance etc)