You will get Monthly Meal & Workout Plans, Delivered & Tracked + My Fitness App!
Project details
Start your journey to power your body goals and health through customized body changing workouts and nutrition, built for your goals, lifestyle and enjoyment! Whether you need a program for a quick tone up, results that last, or a complete lifestyle change, this Lean & Curvy Program is for you.
Crush your fitness goals with a comprehensive 30-day fit plan. These full-body workouts can be done at home or in the gym and are delivered through my free, easy-to-use app. Each day, enjoy cutting-edge app features and video tutorials to guide your exercises & keep you motivated.
To complement your workouts, you'll receive a flexible and easy-to-follow 30-day nutritional guide that seamlessly integrates with popular apps like MyFitnessPal for effortless daily tracking.
For the best results, commit to at least 90 days on the program. Fresh, upgraded fit plans are released monthly to keep you progressing, avoid plateaus, & sustain your results!
1. Purchase Your Fit Plan for Just $49
2. Receive App Details, Login, and Fit Plan Instructions via Upwork within 2 days.
Compatible with both iOS and Android devices.
Take the first step toward achieving your fitness goals today!
Crush your fitness goals with a comprehensive 30-day fit plan. These full-body workouts can be done at home or in the gym and are delivered through my free, easy-to-use app. Each day, enjoy cutting-edge app features and video tutorials to guide your exercises & keep you motivated.
To complement your workouts, you'll receive a flexible and easy-to-follow 30-day nutritional guide that seamlessly integrates with popular apps like MyFitnessPal for effortless daily tracking.
For the best results, commit to at least 90 days on the program. Fresh, upgraded fit plans are released monthly to keep you progressing, avoid plateaus, & sustain your results!
1. Purchase Your Fit Plan for Just $49
2. Receive App Details, Login, and Fit Plan Instructions via Upwork within 2 days.
Compatible with both iOS and Android devices.
Take the first step toward achieving your fitness goals today!
Training Type
ToningDifficulty
IntermediateWhat's included $49
These options are included with the project scope.
$49
- Delivery Time 2 days
Optional add-ons
You can add these on the next page.
Specialized Diet or Injury
+$100Frequently asked questions
About Shelby
Fitness Trainer & Health Coach
Atlanta, United States - 11:40 pm local time
I am the Founder & Owner of FXS BODY FACTORY, Atlanta's premier fitness studio for women, and Herganics Beauty, a wellness brand featuring the signature Daily Lipo Tea. With over 15 years in the health and fitness industry as a certified trainer and health coach, I specialize in shaping the feminine physique and helping women achieve weight loss, healthy weight gain, and improved health. My expertise has empowered many women to reduce dependency on medications for diabetes and high blood pressure through sustainable lifestyle changes.
As a former athlete and dancer, I am committed to serving women locally in Atlanta and globally, transforming lives daily. Fitness X Shellz has become one of the most sought-after women’s health and fitness brands in the U.S., helping hundreds achieve their best shape through personal training, virtual coaching, group fitness, and nutrition products. Through Herganics Beauty, I continue to inspire women worldwide with all-natural wellness products and a focus on self-love.
Steps for completing your project
After purchasing the project, send requirements so Shelby can start the project.
Delivery time starts when Shelby receives requirements from you.
Shelby works on your project following the steps below.
Revisions may occur after the delivery date.
Step 1
Trainer receives customer fit plan purchase.
Step 2
Trainer is processing delivery of purchased materials & next steps.