You will get Personal Coaching and Training Plans
Project details
My personal training service is built on a foundation of real-world results, specifically designed for those who find it difficult to gain weight. I personally started at 110 lbs and transformed into a 180 lb athlete with a 575 lb deadlift, 300 lb bench, and 365 lb squat. This experience shapes a customized training program that gives you a clear weekly plan and exercise videos for any movements you are unfamiliar with. You get 1-on-1 coaching with unlimited messaging, which includes weekly check-ins and monthly progress photos. My service also includes supplement guidance and a cardio protocol tailored to your specific goals. To ensure you progress safely, I provide technique analysis and corrective drills to keep your lifts loading correctly and prevent recurring injuries. This is ideal for naturally lean athletes or beginners who want straightforward coaching and a clear path to adding consistent mass.
Training Type
Strength TrainingTrainer
MaleDifficulty
IntermediateWhat's included $40
These options are included with the project scope.
$40
- Delivery Time 1 day
- Lesson Length (Minutes) 40
- Number of Lessons 4
- Exercises
About Abdullah
Fitness Trainer | Strength Training
Islamabad, Pakistan - 12:42 am local time
I know because I started at 110 lbs.
Over four years of trial, error, and consistent work, I transformed my physique to 180 lbs while hitting elite strength milestones: a 575 lb deadlift, 365 lb squat, and 300 lb bench.
I didn’t get there by following generic advice; I got there by mastering the mechanics of hypertrophy and strength specifically for the "hardgainer" frame. Now, I help athletes and beginners skip the guesswork and build serious mass without the recurring injuries that often come with heavy loading.
What I Do Best
The "Hardgainer" Blueprint: Strategic bulking and programming designed to add consistent size to lean frames.
Injury-Proof Progress: Precision form coaching and corrective drills to ensure you stay under the bar, not on the sidelines.
Plateau Breaking: If your progress has stalled, I specialize in troubleshooting your volume, recovery, and intensity to get the needle moving again.
Hybrid Flexibility: Whether you’re training in a high-end powerlifting gym or a home setup with limited gear, the programming adapts to your environment.
How We Work Together
1. Customized Programming: A clear, weekly roadmap with exercise videos so you never have to guess what "good form" looks like.
2. Continuous Support: 1-on-1 coaching with unlimited messaging and weekly check-ins to keep you accountable.
3. Technique Analysis: Send me your lift videos, and I provide detailed breakdowns to keep your progress safe and efficient.
4. Full-Spectrum Guidance: I optimize your supplement stack and cardio protocols to support your mass-gaining goals.
Is This a Fit for You?
If you are tired of being the "small guy" in the gym and want a coach who has actually walked the path from 110 lbs to 180 lbs, let’s talk. I provide straightforward, no-nonsense coaching for people who want to move heavy, look the part, and train for the long haul.
Ready to start? Send me a message with your current weight, training history, and whether you train at home or in a gym. Let’s build your plan.
Steps for completing your project
After purchasing the project, send requirements so Abdullah can start the project.
Delivery time starts when Abdullah receives requirements from you.
Abdullah works on your project following the steps below.
Revisions may occur after the delivery date.
Introductory call
We get on a call and discuss your goals, time restrictions and any other factors that should influence the program and training frequency and style
Training Program
I provide you with a personally built training program suited to your needs