You will get Personalised Meal & Workout Plan to Achieve Your Fitness Goals Faster
Top Rated
Project details
I offer three flexible tiers designed to fit your needs and goals:
Basic – 1 Week Plan
A personalized 7-day workout and meal plan to kickstart your journey. Perfect for trying my method before committing to a full transformation.
Standard – 6 Week Plan
A complete 6-week program with a custom meal & workout plan, progress tracking, and weekly check-ins. Ideal for building habits and seeing real results.
Premium – 12 Week Transformation
An in-depth 12-week program with advanced workouts, personalized meal planning, weekly guidance, supplementation guidance, adjustments, and full support to achieve lasting transformation.
No matter which tier you choose, each plan is science-backed, fully customized, and built around your goals, lifestyle, and health needs
I’m a certified fitness trainer and nutritionist with 6+ years of experience and 600+ transformations. As a Top Rated Upwork freelancer (5 star feedback, 100% success), I deliver science-backed, personalized workout and meal plans tailored to your lifestyle, health needs, and goals. With clear road map, progress tracking, and ongoing support, I’ll help you achieve real, lasting results..
Basic – 1 Week Plan
A personalized 7-day workout and meal plan to kickstart your journey. Perfect for trying my method before committing to a full transformation.
Standard – 6 Week Plan
A complete 6-week program with a custom meal & workout plan, progress tracking, and weekly check-ins. Ideal for building habits and seeing real results.
Premium – 12 Week Transformation
An in-depth 12-week program with advanced workouts, personalized meal planning, weekly guidance, supplementation guidance, adjustments, and full support to achieve lasting transformation.
No matter which tier you choose, each plan is science-backed, fully customized, and built around your goals, lifestyle, and health needs
I’m a certified fitness trainer and nutritionist with 6+ years of experience and 600+ transformations. As a Top Rated Upwork freelancer (5 star feedback, 100% success), I deliver science-backed, personalized workout and meal plans tailored to your lifestyle, health needs, and goals. With clear road map, progress tracking, and ongoing support, I’ll help you achieve real, lasting results..
Trainer
MaleWhat's included
| Service Tiers |
Starter
$35
|
Standard
$120
|
Advanced
$230
|
|---|---|---|---|
| Delivery Time | 2 days | 3 days | 4 days |
Number of Lessons | 1 | 6 | 12 |
Exercises | - |
Frequently asked questions
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BK
Boris K.
Apr 12, 2026
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MP
Max P.
Mar 5, 2024
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GD
Gabriel D.
Sep 7, 2023
Personal Trainer For Program Creation
MC
Mark C.
Aug 12, 2023
Update Exercise Library
AA
Ali A.
Jan 22, 2023
Monthly Fitness Program
Hamza was really great and very professional. Excellent work and very detailed plan.
About Hamza
Professional Fitness Trainer | Personal Trainer | Nutritionist
100%
Job Success
Islamabad, Pakistan - 9:01 am local time
Did you know that physical fitness is the foundation for dynamic intellectual activity? This means that health and fitness should be our top priority - and I’m here to help you with that!
With over six years of experience as a Certified Personal Trainer and Nutrition Specialist, I’m the CEO and Head Coach at Storm Sweat (stormsweat.net), where I’ve helped over 600 clients achieve their fitness goals. I specialize in a variety of fitness programs tailored to each individual’s unique needs.
My Expertise Includes:
-Virtual Online Fitness Classes
-One to One in Person Training
-Specialised Nutrition Diet Program
-Fat Loss Program
-Muscle Gain Program
-Detox Program
-Compound & Strength Building Workout Program
-Aerobic, Cardiovascular & HIIT Workout Program
-Functional Training
-Flexibility, Mobility Training and Stretching Program
-Home Based Workout Program
-Recovery and Low Impact Workout
-Hypertrophy Training Program
I am also an expert in using leading fitness platforms, including:
Trainerize
PT Distinction
Cronometer
Volt Athletics
MyPThub
EverFit
MyFitnessPal
These platforms allow me to provide seamless online training, track your progress, and ensure you stay on track with your fitness journey. Whether it’s custom workout plans, meal tracking, or performance tracking, I’ve got you covered with the best tools available.
I offer training both online and in person, including group sessions, and I’ve worked with several gyms/companies to help their employees/clients achieve better health.
Through years of education, certifications, scientific research, and experience, I’ve crafted programs that suit your specific goals, starting with a consultation to ensure we’re aligned on your fitness objectives.
I’m passionate about helping people transform their lives. It’s incredibly rewarding to see the progress my clients make and witness their success firsthand.
Ready to take the first step? Click the contact button above, and let me take care of the rest!
Best Regards,
Hamza Gul
Certified Fitness Trainer | Personal Trainer | Nutrition Specialist
Steps for completing your project
After purchasing the project, send requirements so Hamza can start the project.
Delivery time starts when Hamza receives requirements from you.
Hamza works on your project following the steps below.
Revisions may occur after the delivery date.
Client Intake & Goal Setting
I’ll gather your goals, stats, medical conditions, equipment access, and diet preferences to fully understand your needs.
Custom Plan Creation
I’ll design a personalised workout split with progressions and a tailored meal plan that fits your lifestyle, complete with grocery and portion guidance.