You will get Stronger You 1:1 Coaching
Project details
For me, fitness goes beyond just repetitions, sets, or achieving personal bests; it's about inside and out transformation. When I discovered weightlifting, I felt a deep sense of belonging that sparked a newfound confidence within me. This feeling has transcended the gym's confines and positively impacted every aspect of my life. It inspired me to pursue certification as a personal trainer, fueled by a desire to instill this same sense of empowerment in others. My goal is straightforward: to empower individuals to uncover their inner strength. Training with me involves embarking on a path towards realizing your full potential through a comprehensive and holistic approach. Together, we will develop a tailored program that aligns with your objectives, lifestyle, and personal journey.
I offer:
1:1 Private Nutrition and Training Coaching
1:1 Coaching calls (up to 15 minutes) every two weeks as needed
Access to exclusive exercise video portal
1:1 messaging with me Monday-Friday
Support and check in’s through the Trainerize messaging system
Exclusive Meal Plans and Training Ebooks with information on macronutrients, micronutrients and how to properly fuel your body
I offer:
1:1 Private Nutrition and Training Coaching
1:1 Coaching calls (up to 15 minutes) every two weeks as needed
Access to exclusive exercise video portal
1:1 messaging with me Monday-Friday
Support and check in’s through the Trainerize messaging system
Exclusive Meal Plans and Training Ebooks with information on macronutrients, micronutrients and how to properly fuel your body
Training Type
Strength TrainingTrainer
FemaleDifficulty
IntermediateWhat's included
| Service Tiers |
Starter
$40
|
Standard
$80
|
Advanced
$120
|
|---|---|---|---|
| Delivery Time | 1 day | 1 day | 1 day |
Lesson Length (Minutes) | 50 | 50 | 50 |
Number of Lessons | 2 | 4 | 6 |
Exercises |
Optional add-ons
You can add these on the next page.
Additional Lesson
(+ 1 Day)
+$20About Lisa
Blogger, Content Creator, Yoga Instructor and Personal Trainer
Ottawa, Canada - 9:56 pm local time
I am a certified personal trainer, yoga instructor, and experienced content creator specializing in fitness, wellness, and SEO-driven content writing. Through my blog, Lifts by Lisa, I share insights on weightlifting, mobility, and nutrition to help individuals create sustainable fitness strategies that work for their lifestyle.
With over eight years of experience, I specialize in helping clients gain muscle, lose body fat, and build confidence through personalized programs. My holistic approach integrates strength training with yoga, mobility, and mindfulness practices to enhance overall well-being, flexibility, and stress management.
Here’s what I offer:
• 1-1 Virtual Coaching
• Personalized Workout Plans
• Nutrition Tracking
• Weekly Check-Ins
• Yoga Classes
• Customized Meal Plans
• Content Creator and Writer
Join me on a transformative journey to strength, health, and balance!
Steps for completing your project
After purchasing the project, send requirements so Lisa can start the project.
Delivery time starts when Lisa receives requirements from you.
Lisa works on your project following the steps below.
Revisions may occur after the delivery date.
Discovery Call
After you submit your application, you will be contacted to set up a 30-minute discovery call to get to know each other better and go over your goals.