You will get a healthy weight loss meal plan
Top Rated
Project details
If you’ve struggled to lose weight or stay consistent with rigid meal plans, you’re not alone. Most plans fail because they’re too strict, unrealistic, or disconnected from daily life.
I’m a nutrition graduate who creates personalized, balanced weight loss meal plans with a coaching-first approach. My focus is not extreme dieting or short-term results it’s helping you build a way of eating that supports healthy weight loss while still feeling enjoyable and manageable.
What’s included in your personalized plan:
A custom weight loss meal plan tailored to your goals and daily schedule
Balanced meals with clear portion guidance
Calorie aware, nutrient focused planning to support healthy weight loss
A complete grocery shopping list for easy preparation
Simple, realistic meal ideas that don’t require complicated cooking
Adjustments for preferences such as vegetarian, high protein, or specific food choices
My approach:
No crash diets or extreme restrictions
Flexible, realistic, and sustainable
Designed to support healthy habits, not food stress
This is for you if you want clarity and support, not another plan you’ll abandon after a few weeks.
I’m a nutrition graduate who creates personalized, balanced weight loss meal plans with a coaching-first approach. My focus is not extreme dieting or short-term results it’s helping you build a way of eating that supports healthy weight loss while still feeling enjoyable and manageable.
What’s included in your personalized plan:
A custom weight loss meal plan tailored to your goals and daily schedule
Balanced meals with clear portion guidance
Calorie aware, nutrient focused planning to support healthy weight loss
A complete grocery shopping list for easy preparation
Simple, realistic meal ideas that don’t require complicated cooking
Adjustments for preferences such as vegetarian, high protein, or specific food choices
My approach:
No crash diets or extreme restrictions
Flexible, realistic, and sustainable
Designed to support healthy habits, not food stress
This is for you if you want clarity and support, not another plan you’ll abandon after a few weeks.
What's included
| Service Tiers |
Starter
$25
|
Standard
$40
|
Advanced
$60
|
|---|---|---|---|
| Delivery Time | 1 day | 2 days | 3 days |
Number of Revisions | 1 | 2 | 3 |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$10
Additional Revision
+$5
Extra need
+$10
6 reviews
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TH
Tom H.
Jun 30, 2026
Nutritional Analyst Needed
Responsive. I appreciated that.
TS
Tharusha S.
Apr 8, 2026
100+ High Protein Meal Prep Recipes
Working with Tabina was honestly one of the best experiences I’ve had. From the start, she didn’t just treat this as a job she truly cared about my project and my vision.
She listened carefully, understood exactly what I needed, and put real effort and passion into every detail. You can tell she takes pride in her work, and that made a huge difference for me.
Her communication was kind, patient, and always reassuring. I never felt stressed during the process because I knew I was in good hands.
When I saw the final result, I was genuinely impressed it exceeded my expectations in every way. I’m really grateful for her dedication and hard work.
If you’re looking for someone who is not only skilled but also truly cares, Tabina is the perfect choice. I would 100% work with her again.
She listened carefully, understood exactly what I needed, and put real effort and passion into every detail. You can tell she takes pride in her work, and that made a huge difference for me.
Her communication was kind, patient, and always reassuring. I never felt stressed during the process because I knew I was in good hands.
When I saw the final result, I was genuinely impressed it exceeded my expectations in every way. I’m really grateful for her dedication and hard work.
If you’re looking for someone who is not only skilled but also truly cares, Tabina is the perfect choice. I would 100% work with her again.
SW
Sari W.
Mar 30, 2026
Recipe Book Compilation for Student Class
Thanks for a great experience
FM
Fredrick M.
Nov 23, 2025
Nutrition support
Amazing and the most reliable
FM
Fredrick M.
Jul 27, 2025
Nutritionist and graphic designer
About Tabina
Nutritionist | Meal planner | Nutrition coach | Wellness Designer
100%
Job Success
Karachi, Pakistan - 5:49 pm local time
I have worked with clients of all ages to support weight loss, boost energy levels, manage health issues, and establish better eating habits.
In addition to my work in nutrition, I am also a graphic designer. I collaborate with wellness and health brands to create visually appealing nutrition templates, posts , and other designs that effectively resonate with their audience.
MEAL PLANS & NUTRITION COACHING
• Custom diet plans — weight loss, weight gain, muscle gain, maintenance
• Accountability & habit coaching — regular check-ins and ongoing support to keep you consistent and on track
• Diet analysis & optimization with actionable steps
• Specialized diets — keto, vegan, gluten-free, PCOS, thyroid, gut health
• Pediatric, geriatric & maternal nutrition plans
COACHING (EVERFIT & TRAINERIZE)
• Building client meal plans & programs in Everfit and Trainerize
• Nutrition tracking, habit goals & automated check-ins
• Recipe and meal libraries inside coaching platforms
• Helping fitness coaches deliver plans smoothly to clients
RECIPE DEVELOPMENT & FOOD ANALYSIS
• Healthy recipes for any goal , weight loss, muscle gain, gut health
• Full macro & micro nutritional analysis
• Recipe review, optimization & label review
• Cooking guidance, techniques, swaps & meal-prep tips
• Cultural and classic recipes adapted for healthy living
DESIGN FOR WELLNESS BRANDS
• Meal plan templates, habit trackers & journals
• Ebook, cookbook & program layouts
• Branding & visual identity logos, color palettes, typography
WHO I WORK WITH
• Individuals seeking better health through personalized nutrition
• Anyone looking for an accountability coach to stay consistent and on track with their goals
• Health & fitness coaches growing their brand or online programs
• Nutritionists needing visuals, branding or meal plan designs
• Wellness startups & businesses needing content + branding
Let’s Work Together!
Ping me to get started on your journey toward better health and branding
Steps for completing your project
After purchasing the project, send requirements so Tabina can start the project.
Delivery time starts when Tabina receives requirements from you.
Tabina works on your project following the steps below.
Revisions may occur after the delivery date.
Review of Client Information
I analyze all submitted information (goals, medical conditions, macros, eating habits) to determine the correct nutrition strategy.
Meal Plan Structure Design
I design the daily structure (number of meals, meal timing, snacks, portions, substitutions).