You will get : Strength training Beginner Workout
Project details
This 6 Week Program is the starting point on your Strength Journey, not a One Stop Solution there is no such thing.
This will determine what realistic Strength Goals can be set for you and how quickly you can gain a meaningful balance of strength through out the whole body.
Developing the Confidence that guarantees to make a difference in your day to day life. Not only will you feel stronger but it will instill a level of Self discipline and Consistency. It worked for me.
This will determine what realistic Strength Goals can be set for you and how quickly you can gain a meaningful balance of strength through out the whole body.
Developing the Confidence that guarantees to make a difference in your day to day life. Not only will you feel stronger but it will instill a level of Self discipline and Consistency. It worked for me.
Training Type
Strength TrainingTrainer
MaleDifficulty
BeginnerWhat's included $20
These options are included with the project scope.
$20
- Delivery Time 5 days
- Lesson Length (Minutes) 60
- Number of Lessons 3
- Exercises
About Chris
Fitness Coach- Helping men aged 35 to 45 get their strength back
Johannesburg, South Africa - 10:42 pm local time
I am a qualified Personal Trainer and Fitness Instructor. I help middle aged men aged 35 to 45 get back into the gym. Between work, having kids and just life moving so fast i let myself go, the worst of it was feeling and knowing i am just not strong as i used to be, just sleeping different can hurt my back and it made me feel weak. so i studied, i learned i qualified. I got my strength back and a confidence i had forgotten. I now do the same for my clients and it is my promise to do the same for you too.
Skills
Steps for completing your project
After purchasing the project, send requirements so Chris can start the project.
Delivery time starts when Chris receives requirements from you.
Chris works on your project following the steps below.
Revisions may occur after the delivery date.
Establish 1RM
1st step is to establish your specific 1 max rep for each of the exercise, from there we can see what weight to work with IE 1RM for bench is 120kg working weight for first chest exercises is 90% or 1RM= 108kg Second exercise is 80% of 1RM= 96kg
Consistency Weekly
Follow up making sure you completing the work outs as prescribed also to assess and progress or regress the weight and or sets.