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You will get the optimal strength and conditiong program

Amr H.Status: Offline
Amr H. Amr H.
5.0
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Let a pro handle the details

Buy Personal Training services from Amr, priced and ready to go.
Amr H.Status: Offline
Amr H. Amr H.
5.0
Preview imagePreview imagePreview imagePreview imagePreview imagePreview image

Let a pro handle the details

Buy Personal Training services from Amr, priced and ready to go.

Project details

As an experienced fitness coach, I offer meticulously crafted strength training programs designed for significant gains, alongside targeted aerobic base work to improve your overall fitness. My comprehensive plans leave no stone unturned, providing clear and actionable guidelines for sleep optimization, goal-supportive nutrition, and proper hydration. Let's build a stronger, fitter, and healthier you through a truly well-balanced program.
Training Type
Strength Training
Difficulty
Intermediate

What's included $37

These options are included with the project scope.

$37
  • Delivery Time 5 days
  • Lesson Length (Minutes) 120
  • Number of Lessons 32
    • Exercises
5.0
4 reviews
100% Complete
(4)
1% Complete
(0)
1% Complete
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1% Complete
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1% Complete
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Amr H.Status: Offline

About Amr

Amr H.Status: Offline
Strength & conditioning | Nutrition | Sleep | Hydration consultant
5.0  (4 reviews)
Cairo, Egypt - 6:55 am local time
Certified Strength & Conditioning Coach experienced in crafting effective fitness programs and providing essential guidelines on nutrition, sleep, and hydration to help you achieve peak performance in all areas of your life. One-on-one consultations are available to personalize your plan and provide dedicated support.

Steps for completing your project

After purchasing the project, send requirements so Amr can start the project.

Delivery time starts when Amr receives requirements from you.

Amr works on your project following the steps below.

Revisions may occur after the delivery date.

Providing info through the listed questions

This will help me understand your lifestyle and goals better

Have a meeting to better understand your goals

We will talk about your goals and put together a plan to reach them effectively considering your lifestyle and habits

Review the work, release payment, and leave feedback to Amr.