You will get The STRONGEST Strength Program
You will get The STRONGEST Strength Program
Project details
Here is an updated description of your strength training program, including four days per week:
Strength Training Program Based on Percentages of Squats, Deadlift, and Bench Press (4 days per week)
This strength training program is designed to help you increase your strength and weight for the three major lifts: squats, deadlifts, and bench press. The program is based on percentages of your one-rep max (1RM) for each lift.
To start, you will need to determine your 1RM for each lift. This can be done by gradually increasing the weight you lift until you reach a weight that you can only lift for one repetition.
Once you know your 1RM, you can start the program. The program consists of four workouts per week, each focusing on one of the three major lifts and one accessory lift. For each major lift, you will perform 3 sets of 5 repetitions at a weight that is a percentage of your 1RM.
The percentage of your 1RM that you lift will vary depending on the week of the program. In general, you will start with lighter weights and gradually increase the weight as you get stronger.
Strength Training Program Based on Percentages of Squats, Deadlift, and Bench Press (4 days per week)
This strength training program is designed to help you increase your strength and weight for the three major lifts: squats, deadlifts, and bench press. The program is based on percentages of your one-rep max (1RM) for each lift.
To start, you will need to determine your 1RM for each lift. This can be done by gradually increasing the weight you lift until you reach a weight that you can only lift for one repetition.
Once you know your 1RM, you can start the program. The program consists of four workouts per week, each focusing on one of the three major lifts and one accessory lift. For each major lift, you will perform 3 sets of 5 repetitions at a weight that is a percentage of your 1RM.
The percentage of your 1RM that you lift will vary depending on the week of the program. In general, you will start with lighter weights and gradually increase the weight as you get stronger.
Training Type
Strength TrainingDifficulty
Intermediate$30
- Delivery Time 5 days
- Lesson Length (Minutes) 120
- Number of Lessons 32
- Exercises
About Amr
NASM Certified Personal Trainer
Cairo, Egypt - 9:53 am local time
Ready for a 3 month transformation ?
I am here to guide you throught the following weeks of your life by providing you with a science based program that is tailored to your needs, mental support and weekly check-ins to hold you accountable.
I am Amr Haggag, a certified personal trainer from the National Academy of Sports Medicine, and I will change your life.
Steps for completing your project
After purchasing the project, send requirements so Amr can start the project.
Delivery time starts when Amr receives requirements from you.
Amr works on your project following the steps below.
Revisions may occur after the delivery date.
Get your ticket for a strength journey that will unlock your potential