You will get Women's Strength & Fat Loss Plan
Project details
This project offers a personalized strength and fat loss training plan tailored to the unique physiology of women. Designed and delivered by a licensed medical doctor with advanced training in Women’s Health and Integrative Medicine, the program integrates evidence-based exercise, hormonal alignment, and sustainable lifestyle strategies. Each plan is custom-built based on your goals, fitness level, cycle phase, and available equipment (gym or home), with the option for video support and weekly check-ins. Unlike generic programs, this protocol respects the hormonal fluctuations and recovery needs of women across their cycle. You’ll receive structured workouts, clear guidance, and ongoing support to help you build strength, improve body composition, and feel in control of your health — without burnout.
Training Type
Strength TrainingTrainer
FemaleWhat's included
| Service Tiers |
Starter
$55
|
Standard
$90
|
Advanced
$150
|
|---|---|---|---|
| Delivery Time | 3 days | 3 days | 4 days |
Lesson Length (Minutes) | 20 | 30 | 40 |
Number of Lessons | 1 | 2 | 3 |
Exercises |
Optional add-ons
You can add these on the next page.
Fast Delivery
+$10 - $20
Additional Lesson
(+ 1 Day)
+$30
Custom Plan Adjustment
(+ 1 Day)
+$5Frequently asked questions
2 reviews
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LM
Lasma M.
Jul 30, 2025
Medical Content Creator / Brand Endorser - Multilingual Doctor Needed
Amazing job! Thank you, Carolina!
ML
Mhel L.
Jul 19, 2025
Seeking Participants from Private Universities in Spain - Paid Survey
About Carolina
MD | Women's Health Coach. Hormones, Nutrition & Lifestyle
100%
Job Success
Pamplona, Spain - 4:27 am local time
✅ Hormonal balance (including peri/menopause support)
✅ Sustainable weight loss & body recomposition
✅ Nutrition plans tailored to your body, cycle & lifestyle
✅ Strength training guidance for energy, mood, and aesthetics
✅ Gut, sleep, stress, and emotional health coaching
I combine deep medical knowledge with real-world coaching experience, and I don’t believe in one-size-fits-all protocols. I listen, adapt, and create plans that actually work for real women living real lives.
Why clients love working with me:
✔️ You get the science and the support
✔️ Clear communication, reliable check-ins, and measurable results
✔️ I’ve helped hundreds of women improve their health and mindset both in the clinic and through online coaching
Whether you’re looking to feel better in your body, optimize your performance, or manage hormonal challenges, I’m here to help with empathy, structure, and zero judgment.
Let’s make your health your superpower.
Steps for completing your project
After purchasing the project, send requirements so Carolina can start the project.
Delivery time starts when Carolina receives requirements from you.
Carolina works on your project following the steps below.
Revisions may occur after the delivery date.
Initial Consultation
Let’s connect via video call or chat to define your goals, schedule, and preferences. We'll clarify your needs, training history, and the outcome you're aiming for, so I can tailor the experience to you.
Plan Customization
I’ll design a personalized strength training plan based on your cycle, goals, and routine. You’ll get a well-structured, science-backed protocol that fits your body, energy, and lifestyle (with gym or home options).