You will get You’ll get a 12‑week customized program/meal tailored to your fitness goals
Top Rated
Top Rated
Project details
With 6+ years of experience coaching diverse clients, I deliver proven, results‑driven programs tailored to individual goals. You’ll get a customised 12‑week plan with workouts and meal guidance designed for your lifestyle. My approach combines expertise, motivations, accountability, and clear progress tracking, ensuring you achieve sustainable results, not just short‑term changes.
Training Type
HIITTrainer
FemaleDifficulty
BeginnerWhat's included
| Service Tiers |
Starter
$25
|
Standard
$40
|
Advanced
$55
|
|---|---|---|---|
| Delivery Time | 1 day | 2 days | 3 days |
Lesson Length (Minutes) | 30 | 45 | 1 |
Number of Lessons | 1 | 2 | 3 |
Exercises |
3 reviews
(3)
(0)
(0)
(0)
(0)
This project doesn't have any reviews.
WM
Will M.
Feb 5, 2026
Personal Trainer/Fitness & Nutritional Coach
NA
Nick A.
Jan 5, 2026
One hour - 60 minutes
NW
Niels W.
Nov 21, 2025
Tech-Savvy Virtual Assistant Needed for Dynamic Team
About Anastasia Afia
Certified Personal Trainer | Online Fitness Coach | ADHD Acountability
100%
Job Success
Accra, Ghana - 4:04 pm local time
Are you struggling to lose weight, build muscle, burn fat, track your nutrition and stay consistent with your routine? Do you need a workout plan that truly fits your busy lifestyle?
You don’t have to navigate this journey alone. I’ll guide you every step of the way.
I’m a NASM-certified personal trainer with over six years of experience helping men and women regain confidence through a diverse range of training methods, including strength training, HIIT, Tabata, functional training, TRX, kettlebells, bodyweight exercises, and both home-based and gym-based workouts. specialises in online coaching. In addition to in-person training, I also offer one-on-one personal training and virtual/video sessions tailored to busy professionals, CEOs, executives, entrepreneurs, and remote workers who sit for long hours. My clients consistently achieve more than 90% of their fitness goals.
I provide structure, accountability, and results-driven guidance, without overcomplicating the process.
What I Offer.
Personalised Workout Programs:
Custom-designed fitness plans delivered through your preferred platform (Trainerize, Everfit, TrueCoach, MyfitnessPal, Zoom, Google Meet, or PDF/Google Sheets).
Simple, Effective Nutrition:
Clear guidance on calorie tracking and meal planning to support fat loss and long-term lifestyle goals.
Goal Accountability & Consistency:
Structured coaching with motivation, weekly check-ins, and proactive adjustments to keep you on track and push past plateaus.
Progress Tracking:
Measurable insights using a daily fitness tracker to ensure you’re consistently moving toward your desired results.
Why Clients Choose Me
A clear, structured fitness plan instead of random, ineffective workouts.
Measurable progress in fat loss and strength gains.
An accountability coach who adapts programs based on individual needs and results.
A coach who understands women's hormonal struggles
Ready to Stop Wishing and Start Achieving?
Let’s connect for a quick call or DM to discuss your goals, assess your needs, and build a Structure that delivers real, lasting results.
Steps for completing your project
After purchasing the project, send requirements so Anastasia Afia can start the project.
Delivery time starts when Anastasia Afia receives requirements from you.
Anastasia Afia works on your project following the steps below.
Revisions may occur after the delivery date.
Client Purchases & Sends Requirements
You share your fitness goals, health details, activity level, and dietary preferences.
Onboarding & Assessment
I review your information, clarify goals, and outline the 12‑week program structure.